🇩🇪Sebastian Spiegl

GER

6 races|2 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

-3:1558:07

Frankfurt 2025 · Dec 2025

Top 10%#2,024 / 26,789

🇩🇪FrankfurtDec 25

🇩🇪CologneApr 25

🇩🇪CologneApr 25

Avg 1:00:17·3 races

HYROX PROMen

Warsaw 2026 · Apr 2026

Top 25%#5,943 / 54,407

🇵🇱WarsawApr 26

🇩🇰CopenhagenMar 26

🇩🇪HamburgOct 25

Avg 1:10:42·3 races

Station Profile

vs 13,677 peers (59:51–1:13:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.1%

Burpees+6.4%

Wall Balls+4.6%

Weaknesses

Sandbag-5.5%

Row-5.4%

Running-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2026	1:06:34	#153	#37
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2026	1:11:47	#128	#34
🇩🇪FrankfurtPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	58:07	#16	#2
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:13:45	#118	#12
🇩🇪ColognePRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:01:22	#66	#26
🇩🇪ColognePRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:01:22	#65	#25

Performance Over Time

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:10

Avg

4:08

Slow

5:47

Run 26r

Fast

3:31

Avg

3:45

Slow

4:14

Run 36r

Fast

3:44

Avg

3:56

Slow

4:20

Run 46r

Fast

3:50

Avg

3:57

Slow

4:18

Run 56r

Fast

3:51

Avg

3:58

Slow

4:21

Run 66r

Fast

3:53

Avg

4:01

Slow

4:19

Run 76r

Fast

3:44

Avg

4:00

Slow

4:19

Run 86r

Fast

3:51

Avg

4:15

Slow

4:39

Run Total6r

Fast

30:25

Avg

32:01

Slow

32:47

Best Run6r

Fast

3:31

Avg

3:41

Slow

3:51

Workout Splits

SkiErg6r

Fast

3:28

Avg

3:49

Slow

4:12

Sled Push6r

Fast

1:41

Avg

2:39

Slow

3:50

Sled Pull6r

Fast

3:25

Avg

4:04

Slow

5:10

Burpee Broad Jump6r

Fast

2:08

Avg

3:08

Slow

4:16

Row6r

Fast

3:52

Avg

4:12

Slow

4:33

Farmers Carry6r

Fast

1:30

Avg

1:42

Slow

2:17

Sandbag Lunges6r

Fast

2:49

Avg

3:57

Slow

5:06

Wall Balls6r

Fast

3:38

Avg

5:16

Slow

6:59

Roxzone

Roxzone Time6r

Fast

4:00

Avg

4:39

Slow

5:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	4:08	5:47	6
Run 2	3:31	3:45	4:14	6
Run 3	3:44	3:56	4:20	6
Run 4	3:50	3:57	4:18	6
Run 5	3:51	3:58	4:21	6
Run 6	3:53	4:01	4:19	6
Run 7	3:44	4:00	4:19	6
Run 8	3:51	4:15	4:39	6
Run Total	30:25	32:01	32:47	6
Best Run	3:31	3:41	3:51	6
Workout Splits
SkiErg	3:28	3:49	4:12	6
Sled Push	1:41	2:39	3:50	6
Sled Pull	3:25	4:04	5:10	6
Burpee Broad Jump	2:08	3:08	4:16	6
Row	3:52	4:12	4:33	6
Farmers Carry	1:30	1:42	2:17	6
Sandbag Lunges	2:49	3:57	5:06	6
Wall Balls	3:38	5:16	6:59	6
Roxzone
Roxzone Time	4:00	4:39	5:48	6