🇸🇪Sebastian Rock

SWE

1 race|1 division|1 season|HYROX

HYROXMen

Malmö 2023 · Sep 2023

#275,237 / 278,429

🇸🇪MalmöSep 23

Avg 2:31:52·1 race

Station Profile

HYROX · Men

vs 6,159 peers (2:16:39–2:47:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Row+9.2%

Wall Balls+5.7%

Farmers+4.8%

Weaknesses

Sled Push-45.1%

Sled Pull-32.6%

Burpees-27.9%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇪MalmöHYROX	HYROX	Sep 2023	2:31:52	#185	#37

Split Analysis

Running Splits

Run 11r

Fast

8:01

Avg

8:01

Slow

8:01

Run 21r

Fast

6:29

Avg

6:29

Slow

6:29

Run 31r

Fast

9:02

Avg

9:02

Slow

9:02

Run 41r

Fast

7:52

Avg

7:52

Slow

7:52

Run 51r

Fast

8:44

Avg

8:44

Slow

8:44

Run 61r

Fast

8:31

Avg

8:31

Slow

8:31

Run 71r

Fast

8:11

Avg

8:11

Slow

8:11

Run 81r

Fast

10:56

Avg

10:56

Slow

10:56

Run Total1r

Fast

1:07:43

Avg

1:07:43

Slow

1:07:43

Best Run1r

Fast

6:29

Avg

6:29

Slow

6:29

Workout Splits

SkiErg1r

Fast

5:24

Avg

5:24

Slow

5:24

Sled Push1r

Fast

7:26

Avg

7:26

Slow

7:26

Sled Pull1r

Fast

11:29

Avg

11:29

Slow

11:29

Burpee Broad Jump1r

Fast

13:28

Avg

13:28

Slow

13:28

Row1r

Fast

5:29

Avg

5:29

Slow

5:29

Farmers Carry1r

Fast

3:17

Avg

3:17

Slow

3:17

Sandbag Lunges1r

Fast

11:18

Avg

11:18

Slow

11:18

Wall Balls1r

Fast

13:35

Avg

13:35

Slow

13:35

Roxzone

Roxzone Time1r

Fast

12:48

Avg

12:48

Slow

12:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	8:01	8:01	8:01	1
Run 2	6:29	6:29	6:29	1
Run 3	9:02	9:02	9:02	1
Run 4	7:52	7:52	7:52	1
Run 5	8:44	8:44	8:44	1
Run 6	8:31	8:31	8:31	1
Run 7	8:11	8:11	8:11	1
Run 8	10:56	10:56	10:56	1
Run Total	1:07:43	1:07:43	1:07:43	1
Best Run	6:29	6:29	6:29	1
Workout Splits
SkiErg	5:24	5:24	5:24	1
Sled Push	7:26	7:26	7:26	1
Sled Pull	11:29	11:29	11:29	1
Burpee Broad Jump	13:28	13:28	13:28	1
Row	5:29	5:29	5:29	1
Farmers Carry	3:17	3:17	3:17	1
Sandbag Lunges	11:18	11:18	11:18	1
Wall Balls	13:35	13:35	13:35	1
Roxzone
Roxzone Time	12:48	12:48	12:48	1