🇵🇱Sebastian Nowak

POL

14 races|4 divisions|3 seasons|HYROX PRO DOUBLES, HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX PRO DOUBLESMen

-3:2459:56

Katowice 2026 · Feb 2026

Top 25%#3,396 / 26,790

🇵🇱WarsawApr 26

🇵🇱KatowiceFeb 26

🇵🇱GdanskOct 25

🇵🇱WarsawApr 25

Avg 1:03:26·4 races

HYROX DOUBLESMen

Poznan 2024 · Nov 2024

Top 25%#30,866 / 151,686

🇵🇱KatowiceFeb 25

🇵🇱PoznanNov 24

Avg 1:09:09·2 races

HYROX DOUBLESMixed

Katowice 2025 · Feb 2025

Top 50%#46,393 / 155,904

🇵🇱KatowiceFeb 25

Avg 1:15:35·1 race

HYROXMen

Katowice 2024 · Feb 2024

Top 25%#59,948 / 283,462

🇵🇱WarsawApr 26

🇵🇱PoznanDec 25

🇵🇱WarsawApr 25

🇵🇱KatowiceFeb 24

🇵🇱KatowiceFeb 24

🇵🇱WarschauSep 23

Avg 1:25:27·6 races

HYROX TEAM RELAYMixed

Karlsruhe 2025 · Mar 2025

#10,739 / 12,808

🇩🇪KarlsruheMar 25

Avg 1:37:44·1 race

Station Profile

vs 95,413 peers (1:08:24–1:23:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+28.3%

Wall Balls+18.8%

Farmers+17.2%

Weaknesses

Running-8.4%

Burpees-4.8%

Sandbag-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:03:17	#112	#14
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:39:53	#2118	#503
🇵🇱KatowicePRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	59:56	#48	#6
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:18:54	#344	#67
🇵🇱GdanskPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:03:20	#33	#6
🇵🇱WarsawPRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:07:11	#59	#12
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:18:59	#576	#107
🇩🇪KarlsruheTEAM RELAY	HYROX TEAM RELAY	Mar 2025	1:37:44	#25	--
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2025	1:11:28	#100	#12
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2025	1:15:35	#114	#55
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	1:06:50	#74	#15
🇵🇱KatowiceHYROX	HYROX	Feb 2024	1:27:10	#206	#31
🇵🇱KatowiceHYROX	HYROX	Feb 2024	1:16:00	#69	#10
🇵🇱WarschauHYROX	HYROX	Sep 2023	1:31:50	#117	#18

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 114r

Fast

3:06

Avg

4:26

Slow

6:15

Run 214r

Fast

3:57

Avg

5:07

Slow

6:59

Run 314r

Fast

4:13

Avg

5:22

Slow

6:50

Run 414r

Fast

4:17

Avg

5:26

Slow

6:46

Run 514r

Fast

4:25

Avg

5:26

Slow

6:36

Run 614r

Fast

4:19

Avg

5:29

Slow

7:46

Run 714r

Fast

4:20

Avg

5:28

Slow

7:15

Run 814r

Fast

3:56

Avg

5:14

Slow

6:42

Run Total14r

Fast

34:14

Avg

41:57

Slow

51:02

Best Run14r

Fast

3:18

Avg

4:18

Slow

5:48

Workout Splits

SkiErg14r

Fast

3:33

Avg

4:11

Slow

5:35

Sled Push14r

Fast

1:23

Avg

2:17

Slow

3:34

Sled Pull14r

Fast

2:15

Avg

3:40

Slow

4:48

Burpee Broad Jump14r

Fast

2:11

Avg

4:00

Slow

7:27

Row14r

Fast

3:54

Avg

4:29

Slow

5:16

Farmers Carry14r

Fast

1:12

Avg

1:49

Slow

2:56

Sandbag Lunges14r

Fast

2:40

Avg

4:14

Slow

7:37

Wall Balls14r

Fast

3:25

Avg

4:52

Slow

9:45

Roxzone

Roxzone Time14r

Fast

2:54

Avg

5:32

Slow

8:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:06	4:26	6:15	14
Run 2	3:57	5:07	6:59	14
Run 3	4:13	5:22	6:50	14
Run 4	4:17	5:26	6:46	14
Run 5	4:25	5:26	6:36	14
Run 6	4:19	5:29	7:46	14
Run 7	4:20	5:28	7:15	14
Run 8	3:56	5:14	6:42	14
Run Total	34:14	41:57	51:02	14
Best Run	3:18	4:18	5:48	14
Workout Splits
SkiErg	3:33	4:11	5:35	14
Sled Push	1:23	2:17	3:34	14
Sled Pull	2:15	3:40	4:48	14
Burpee Broad Jump	2:11	4:00	7:27	14
Row	3:54	4:29	5:16	14
Farmers Carry	1:12	1:49	2:56	14
Sandbag Lunges	2:40	4:14	7:37	14
Wall Balls	3:25	4:52	9:45	14
Roxzone
Roxzone Time	2:54	5:32	8:13	14