🇩🇪Sebastian Nowack
GER
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:58
Avg
5:03
Slow
5:09
Run 22r
Fast
5:08
Avg
5:39
Slow
6:11
Run 32r
Fast
5:46
Avg
6:13
Slow
6:41
Run 42r
Fast
5:50
Avg
6:27
Slow
7:04
Run 52r
Fast
5:45
Avg
6:33
Slow
7:22
Run 62r
Fast
5:46
Avg
6:21
Slow
6:57
Run 72r
Fast
5:47
Avg
6:22
Slow
6:58
Run 82r
Fast
7:24
Avg
7:47
Slow
8:11
Run Total2r
Fast
46:30
Avg
50:24
Slow
54:18
Best Run2r
Fast
5:08
Avg
5:39
Slow
6:11
Workout Splits
SkiErg2r
Fast
4:43
Avg
4:56
Slow
5:10
Sled Push2r
Fast
3:45
Avg
3:54
Slow
4:03
Sled Pull2r
Fast
5:16
Avg
5:59
Slow
6:42
Burpee Broad Jump2r
Fast
7:22
Avg
7:28
Slow
7:35
Row2r
Fast
5:20
Avg
5:36
Slow
5:53
Farmers Carry2r
Fast
2:05
Avg
2:05
Slow
2:05
Sandbag Lunges2r
Fast
7:02
Avg
8:51
Slow
10:41
Wall Balls2r
Fast
8:56
Avg
11:29
Slow
14:03
Roxzone
Roxzone Time2r
Fast
12:11
Avg
12:15
Slow
12:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:58 | 5:03 | 5:09 | 2 |
| Run 2 | 5:08 | 5:39 | 6:11 | 2 |
| Run 3 | 5:46 | 6:13 | 6:41 | 2 |
| Run 4 | 5:50 | 6:27 | 7:04 | 2 |
| Run 5 | 5:45 | 6:33 | 7:22 | 2 |
| Run 6 | 5:46 | 6:21 | 6:57 | 2 |
| Run 7 | 5:47 | 6:22 | 6:58 | 2 |
| Run 8 | 7:24 | 7:47 | 8:11 | 2 |
| Run Total | 46:30 | 50:24 | 54:18 | 2 |
| Best Run | 5:08 | 5:39 | 6:11 | 2 |
| Workout Splits | ||||
| SkiErg | 4:43 | 4:56 | 5:10 | 2 |
| Sled Push | 3:45 | 3:54 | 4:03 | 2 |
| Sled Pull | 5:16 | 5:59 | 6:42 | 2 |
| Burpee Broad Jump | 7:22 | 7:28 | 7:35 | 2 |
| Row | 5:20 | 5:36 | 5:53 | 2 |
| Farmers Carry | 2:05 | 2:05 | 2:05 | 2 |
| Sandbag Lunges | 7:02 | 8:51 | 10:41 | 2 |
| Wall Balls | 8:56 | 11:29 | 14:03 | 2 |
| Roxzone | ||||
| Roxzone Time | 12:11 | 12:15 | 12:19 | 2 |