🇩🇪Sebastian Notroff

GER

8 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Hamburg 2025 · Oct 2025

Top 50%#70,503 / 151,670

🇩🇪HamburgOct 25

🇩🇪HamburgNov 24

🇩🇪HamburgNov 23

Avg 1:18:04·3 races

HYROX DOUBLESMixed

Berlin 2025 · May 2025

#116,075 / 152,090

🇩🇪BerlinMay 25

Avg 1:32:12·1 race

HYROXMen

Copenhagen 2025 · Mar 2025

#185,359 / 281,146

🇧🇪MechelenMar 26

🇩🇰CopenhagenMar 25

🇩🇪BerlinApr 24

🇩🇪HamburgNov 23

Avg 1:40:50·4 races

Station Profile

vs 101,483 peers (1:24:54–1:43:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+15.8%

Sled Pull+15.3%

Burpees+2.8%

Weaknesses

Farmers-31.5%

Sandbag-14.3%

Running-6.7%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:37:34	#2215	#410
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:14:14	#527	#127
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:32:12	#1313	#627
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	1:34:23	#1028	#201
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:14:38	#342	#176
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:42:34	#904	#202
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:48:50	#969	#229
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:25:22	#424	#226

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

4:31

Avg

5:21

Slow

6:02

Run 28r

Fast

4:57

Avg

5:41

Slow

7:17

Run 38r

Fast

5:19

Avg

6:09

Slow

7:56

Run 48r

Fast

5:36

Avg

6:22

Slow

8:42

Run 58r

Fast

5:22

Avg

6:18

Slow

8:00

Run 68r

Fast

5:21

Avg

6:03

Slow

7:59

Run 78r

Fast

5:30

Avg

6:08

Slow

7:59

Run 88r

Fast

5:39

Avg

7:29

Slow

11:17

Run Total8r

Fast

43:16

Avg

49:30

Slow

1:01:53

Best Run8r

Fast

4:57

Avg

5:39

Slow

7:17

Workout Splits

SkiErg8r

Fast

3:46

Avg

4:31

Slow

4:58

Sled Push8r

Fast

1:24

Avg

2:32

Slow

3:16

Sled Pull8r

Fast

2:11

Avg

4:01

Slow

5:14

Burpee Broad Jump8r

Fast

3:06

Avg

5:16

Slow

7:16

Row8r

Fast

4:09

Avg

4:42

Slow

5:06

Farmers Carry8r

Fast

1:27

Avg

2:10

Slow

3:07

Sandbag Lunges8r

Fast

3:30

Avg

5:38

Slow

7:28

Wall Balls8r

Fast

3:46

Avg

6:01

Slow

9:27

Roxzone

Roxzone Time8r

Fast

6:19

Avg

8:41

Slow

14:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:31	5:21	6:02	8
Run 2	4:57	5:41	7:17	8
Run 3	5:19	6:09	7:56	8
Run 4	5:36	6:22	8:42	8
Run 5	5:22	6:18	8:00	8
Run 6	5:21	6:03	7:59	8
Run 7	5:30	6:08	7:59	8
Run 8	5:39	7:29	11:17	8
Run Total	43:16	49:30	1:01:53	8
Best Run	4:57	5:39	7:17	8
Workout Splits
SkiErg	3:46	4:31	4:58	8
Sled Push	1:24	2:32	3:16	8
Sled Pull	2:11	4:01	5:14	8
Burpee Broad Jump	3:06	5:16	7:16	8
Row	4:09	4:42	5:06	8
Farmers Carry	1:27	2:10	3:07	8
Sandbag Lunges	3:30	5:38	7:28	8
Wall Balls	3:46	6:01	9:27	8
Roxzone
Roxzone Time	6:19	8:41	14:36	8