🇨🇴Sebastian Medina

COL

6 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

New York 2025 · May 2025

Top 5%#3,859 / 151,666

🇺🇸BostonSep 25

🇺🇸New YorkMay 25

Avg 1:00:32·2 races

HYROXMen

Phoenix 2026 · Jan 2026

Top 5%#5,306 / 278,429

🇺🇸PhoenixJan 26

🇺🇸Chicago Navy PierNov 24

🇺🇸New YorkJun 24

Avg 1:11:07·3 races

HYROX DOUBLESMixed

Washington - North American Championships 2024 · Mar 2024

Top 50%#38,272 / 151,076

🇺🇸WashingtonMar 24

Avg 1:14:08·1 race

Station Profile

vs 24,405 peers (57:09–1:09:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+26.9%

Farmers+17.4%

Burpees+14.7%

Weaknesses

Row-5.0%

Sled Pull-1.6%

Sandbag-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸PhoenixHYROX	HYROX	Jan 2026	1:03:29	#21	#5
🇺🇸BostonDOUBLES	HYROX DOUBLES	Sep 2025	1:02:47	#38	#8
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	58:17	#18	#7
🇺🇸Chicago Navy PierHYROX	HYROX	Nov 2024	1:13:20	#107	#32
🇺🇸New YorkHYROX	HYROX	Jun 2024	1:16:32	#169	#53
🇺🇸WashingtonDOUBLES	HYROX DOUBLES	Mar 2024	1:14:08	#44	#25

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:29

Avg

4:22

Slow

5:28

Run 26r

Fast

3:59

Avg

4:48

Slow

7:00

Run 36r

Fast

4:05

Avg

4:39

Slow

5:23

Run 46r

Fast

4:04

Avg

4:49

Slow

5:52

Run 56r

Fast

4:10

Avg

4:56

Slow

6:10

Run 66r

Fast

4:03

Avg

7:37

Slow

22:15

Run 75r

Fast

4:12

Avg

4:44

Slow

5:36

Run 86r

Fast

4:14

Avg

6:48

Slow

15:23

Run Total6r

Fast

32:47

Avg

41:56

Slow

1:05:10

Best Run6r

Fast

3:59

Avg

4:18

Slow

4:53

Workout Splits

SkiErg6r

Fast

3:39

Avg

4:00

Slow

4:12

Sled Push6r

Fast

1:33

Avg

2:00

Slow

2:32

Sled Pull6r

Fast

2:07

Avg

3:10

Slow

4:24

Burpee Broad Jump6r

Fast

1:44

Avg

2:55

Slow

4:09

Row6r

Fast

3:57

Avg

4:27

Slow

4:42

Farmers Carry6r

Fast

1:22

Avg

1:27

Slow

1:34

Sandbag Lunges6r

Fast

2:07

Avg

3:15

Slow

3:59

Wall Balls6r

Fast

3:27

Avg

3:42

Slow

4:30

Roxzone

Roxzone Time5r

Fast

3:20

Avg

4:35

Slow

6:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	4:22	5:28	6
Run 2	3:59	4:48	7:00	6
Run 3	4:05	4:39	5:23	6
Run 4	4:04	4:49	5:52	6
Run 5	4:10	4:56	6:10	6
Run 6	4:03	7:37	22:15	6
Run 7	4:12	4:44	5:36	5
Run 8	4:14	6:48	15:23	6
Run Total	32:47	41:56	1:05:10	6
Best Run	3:59	4:18	4:53	6
Workout Splits
SkiErg	3:39	4:00	4:12	6
Sled Push	1:33	2:00	2:32	6
Sled Pull	2:07	3:10	4:24	6
Burpee Broad Jump	1:44	2:55	4:09	6
Row	3:57	4:27	4:42	6
Farmers Carry	1:22	1:27	1:34	6
Sandbag Lunges	2:07	3:15	3:59	6
Wall Balls	3:27	3:42	4:30	6
Roxzone
Roxzone Time	3:20	4:35	6:03	5