🇵🇱Sebastian Kowalczykiewicz
POL
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:00
Avg
4:29
Slow
4:58
Run 22r
Fast
5:26
Avg
5:33
Slow
5:41
Run 32r
Fast
5:36
Avg
6:10
Slow
6:44
Run 42r
Fast
5:43
Avg
6:02
Slow
6:21
Run 52r
Fast
6:01
Avg
6:13
Slow
6:25
Run 62r
Fast
5:25
Avg
5:42
Slow
6:00
Run 72r
Fast
5:22
Avg
5:37
Slow
5:53
Run 82r
Fast
5:07
Avg
5:44
Slow
6:22
Run Total2r
Fast
42:37
Avg
45:28
Slow
48:20
Best Run2r
Fast
5:07
Avg
5:24
Slow
5:41
Workout Splits
SkiErg2r
Fast
4:34
Avg
4:37
Slow
4:40
Sled Push2r
Fast
2:25
Avg
2:47
Slow
3:10
Sled Pull2r
Fast
5:06
Avg
5:17
Slow
5:29
Burpee Broad Jump2r
Fast
6:49
Avg
6:59
Slow
7:10
Row2r
Fast
4:59
Avg
5:05
Slow
5:11
Farmers Carry2r
Fast
1:53
Avg
2:02
Slow
2:12
Sandbag Lunges2r
Fast
6:43
Avg
7:11
Slow
7:40
Wall Balls2r
Fast
8:53
Avg
9:13
Slow
9:33
Roxzone
Roxzone Time2r
Fast
5:55
Avg
6:21
Slow
6:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:00 | 4:29 | 4:58 | 2 |
| Run 2 | 5:26 | 5:33 | 5:41 | 2 |
| Run 3 | 5:36 | 6:10 | 6:44 | 2 |
| Run 4 | 5:43 | 6:02 | 6:21 | 2 |
| Run 5 | 6:01 | 6:13 | 6:25 | 2 |
| Run 6 | 5:25 | 5:42 | 6:00 | 2 |
| Run 7 | 5:22 | 5:37 | 5:53 | 2 |
| Run 8 | 5:07 | 5:44 | 6:22 | 2 |
| Run Total | 42:37 | 45:28 | 48:20 | 2 |
| Best Run | 5:07 | 5:24 | 5:41 | 2 |
| Workout Splits | ||||
| SkiErg | 4:34 | 4:37 | 4:40 | 2 |
| Sled Push | 2:25 | 2:47 | 3:10 | 2 |
| Sled Pull | 5:06 | 5:17 | 5:29 | 2 |
| Burpee Broad Jump | 6:49 | 6:59 | 7:10 | 2 |
| Row | 4:59 | 5:05 | 5:11 | 2 |
| Farmers Carry | 1:53 | 2:02 | 2:12 | 2 |
| Sandbag Lunges | 6:43 | 7:11 | 7:40 | 2 |
| Wall Balls | 8:53 | 9:13 | 9:33 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:55 | 6:21 | 6:48 | 2 |