🇩🇪Sebastian Köhler

GER

4 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX PROMen

1:22:28

Cologne 2026 · Apr 2026

#28,839 / 54,574

🇩🇪CologneApr 26

1:22:28#206

Avg 1:22:28·1 race

HYROXMen

-5:321:18:08

Frankfurt 2025 · Dec 2025

Top 50%#74,842 / 283,463

🇩🇪FrankfurtDec 25

1:18:08#476

🇩🇪StuttgartOct 25

1:23:40#485

Avg 1:20:54·2 races

HYROX DOUBLESMen

1:09:16

Karlsruhe 2019 · Mar 2019

Top 50%#43,276 / 151,686

🇩🇪KarlsruheMar 19

1:09:16#11

Avg 1:09:16·1 race

Station Profile

vs 104,293 peers (1:10:21–1:25:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+6.0%

Running+4.8%

Wall Balls+1.1%

Weaknesses

Sled Push-39.7%

Burpees-12.4%

Sled Pull-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:22:28	#206	#67
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:18:08	#476	#137
🇩🇪StuttgartHYROX	HYROX	Oct 2025	1:23:40	#485	#124
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2019	1:09:16	#11	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:49

Avg

4:08

Slow

4:41

Run 24r

Fast

4:31

Avg

4:37

Slow

4:44

Run 34r

Fast

4:31

Avg

4:47

Slow

5:03

Run 44r

Fast

4:19

Avg

4:42

Slow

5:12

Run 54r

Fast

4:23

Avg

4:48

Slow

5:21

Run 64r

Fast

4:30

Avg

4:46

Slow

5:12

Run 74r

Fast

4:30

Avg

4:51

Slow

5:22

Run 84r

Fast

4:52

Avg

5:12

Slow

5:55

Run Total4r

Fast

36:20

Avg

37:51

Slow

40:55

Best Run4r

Fast

4:09

Avg

4:25

Slow

4:43

Workout Splits

SkiErg4r

Fast

3:35

Avg

4:16

Slow

4:32

Sled Push4r

Fast

1:10

Avg

3:02

Slow

4:24

Sled Pull4r

Fast

2:07

Avg

4:35

Slow

6:33

Burpee Broad Jump4r

Fast

2:26

Avg

4:42

Slow

5:34

Row4r

Fast

4:10

Avg

4:35

Slow

4:46

Farmers Carry4r

Fast

1:21

Avg

1:45

Slow

1:57

Sandbag Lunges4r

Fast

3:18

Avg

4:50

Slow

5:43

Wall Balls4r

Fast

3:34

Avg

6:07

Slow

8:11

Roxzone

Roxzone Time4r

Fast

5:02

Avg

6:42

Slow

9:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	4:08	4:41	4
Run 2	4:31	4:37	4:44	4
Run 3	4:31	4:47	5:03	4
Run 4	4:19	4:42	5:12	4
Run 5	4:23	4:48	5:21	4
Run 6	4:30	4:46	5:12	4
Run 7	4:30	4:51	5:22	4
Run 8	4:52	5:12	5:55	4
Run Total	36:20	37:51	40:55	4
Best Run	4:09	4:25	4:43	4
Workout Splits
SkiErg	3:35	4:16	4:32	4
Sled Push	1:10	3:02	4:24	4
Sled Pull	2:07	4:35	6:33	4
Burpee Broad Jump	2:26	4:42	5:34	4
Row	4:10	4:35	4:46	4
Farmers Carry	1:21	1:45	1:57	4
Sandbag Lunges	3:18	4:50	5:43	4
Wall Balls	3:34	6:07	8:11	4
Roxzone
Roxzone Time	5:02	6:42	9:25	4