🇩🇪Sebastian Kirchert
GER
5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 15r
Fast
3:51
Avg
4:46
Slow
5:50
Run 25r
Fast
4:21
Avg
4:39
Slow
5:10
Run 35r
Fast
4:32
Avg
4:55
Slow
5:23
Run 45r
Fast
4:39
Avg
5:05
Slow
5:45
Run 55r
Fast
4:40
Avg
5:05
Slow
5:31
Run 65r
Fast
4:32
Avg
5:02
Slow
5:40
Run 75r
Fast
4:29
Avg
4:59
Slow
5:29
Run 85r
Fast
4:51
Avg
5:21
Slow
5:43
Run Total5r
Fast
36:43
Avg
39:52
Slow
43:41
Best Run5r
Fast
4:21
Avg
4:39
Slow
5:10
Workout Splits
SkiErg5r
Fast
3:49
Avg
4:07
Slow
4:32
Sled Push5r
Fast
1:24
Avg
2:03
Slow
2:49
Sled Pull5r
Fast
2:39
Avg
3:12
Slow
3:55
Burpee Broad Jump5r
Fast
2:33
Avg
3:49
Slow
4:48
Row5r
Fast
4:03
Avg
4:16
Slow
4:29
Farmers Carry5r
Fast
1:16
Avg
1:31
Slow
1:46
Sandbag Lunges5r
Fast
2:26
Avg
3:12
Slow
3:46
Wall Balls5r
Fast
3:37
Avg
4:09
Slow
4:54
Roxzone
Roxzone Time5r
Fast
4:11
Avg
5:49
Slow
7:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:51 | 4:46 | 5:50 | 5 |
| Run 2 | 4:21 | 4:39 | 5:10 | 5 |
| Run 3 | 4:32 | 4:55 | 5:23 | 5 |
| Run 4 | 4:39 | 5:05 | 5:45 | 5 |
| Run 5 | 4:40 | 5:05 | 5:31 | 5 |
| Run 6 | 4:32 | 5:02 | 5:40 | 5 |
| Run 7 | 4:29 | 4:59 | 5:29 | 5 |
| Run 8 | 4:51 | 5:21 | 5:43 | 5 |
| Run Total | 36:43 | 39:52 | 43:41 | 5 |
| Best Run | 4:21 | 4:39 | 5:10 | 5 |
| Workout Splits | ||||
| SkiErg | 3:49 | 4:07 | 4:32 | 5 |
| Sled Push | 1:24 | 2:03 | 2:49 | 5 |
| Sled Pull | 2:39 | 3:12 | 3:55 | 5 |
| Burpee Broad Jump | 2:33 | 3:49 | 4:48 | 5 |
| Row | 4:03 | 4:16 | 4:29 | 5 |
| Farmers Carry | 1:16 | 1:31 | 1:46 | 5 |
| Sandbag Lunges | 2:26 | 3:12 | 3:46 | 5 |
| Wall Balls | 3:37 | 4:09 | 4:54 | 5 |
| Roxzone | ||||
| Roxzone Time | 4:11 | 5:49 | 7:43 | 5 |