🇩🇪Sebastian Kienle
GER
8 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO
HYROX PRO DOUBLESMen
Cologne 2025 · Apr 2025
Top 5%#599 / 25,076
Avg 54:53·2 races
HYROX PROMen
-5:3859:05
Berlin 2024 · Apr 2024
Top 5%#776 / 54,222
Avg 1:06:06·6 races
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 18r
Fast
2:29
Avg
3:16
Slow
3:49
Run 28r
Fast
3:17
Avg
3:31
Slow
3:57
Run 38r
Fast
3:27
Avg
3:46
Slow
4:18
Run 48r
Fast
3:24
Avg
3:46
Slow
4:21
Run 58r
Fast
3:23
Avg
3:47
Slow
4:07
Run 68r
Fast
3:35
Avg
3:56
Slow
4:53
Run 78r
Fast
3:27
Avg
3:50
Slow
4:16
Run 88r
Fast
3:48
Avg
4:07
Slow
4:34
Run Total8r
Fast
28:48
Avg
29:59
Slow
31:39
Best Run8r
Fast
2:29
Avg
3:19
Slow
3:51
Workout Splits
SkiErg8r
Fast
3:25
Avg
3:42
Slow
4:00
Sled Push8r
Fast
1:26
Avg
2:28
Slow
3:26
Sled Pull8r
Fast
3:23
Avg
4:37
Slow
5:49
Burpee Broad Jump8r
Fast
2:09
Avg
3:15
Slow
4:07
Row8r
Fast
3:50
Avg
4:03
Slow
4:15
Farmers Carry8r
Fast
1:20
Avg
1:52
Slow
2:12
Sandbag Lunges8r
Fast
3:29
Avg
4:20
Slow
5:09
Wall Balls8r
Fast
3:36
Avg
5:24
Slow
7:52
Roxzone
Roxzone Time8r
Fast
3:27
Avg
4:37
Slow
7:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:29 | 3:16 | 3:49 | 8 |
| Run 2 | 3:17 | 3:31 | 3:57 | 8 |
| Run 3 | 3:27 | 3:46 | 4:18 | 8 |
| Run 4 | 3:24 | 3:46 | 4:21 | 8 |
| Run 5 | 3:23 | 3:47 | 4:07 | 8 |
| Run 6 | 3:35 | 3:56 | 4:53 | 8 |
| Run 7 | 3:27 | 3:50 | 4:16 | 8 |
| Run 8 | 3:48 | 4:07 | 4:34 | 8 |
| Run Total | 28:48 | 29:59 | 31:39 | 8 |
| Best Run | 2:29 | 3:19 | 3:51 | 8 |
| Workout Splits | ||||
| SkiErg | 3:25 | 3:42 | 4:00 | 8 |
| Sled Push | 1:26 | 2:28 | 3:26 | 8 |
| Sled Pull | 3:23 | 4:37 | 5:49 | 8 |
| Burpee Broad Jump | 2:09 | 3:15 | 4:07 | 8 |
| Row | 3:50 | 4:03 | 4:15 | 8 |
| Farmers Carry | 1:20 | 1:52 | 2:12 | 8 |
| Sandbag Lunges | 3:29 | 4:20 | 5:09 | 8 |
| Wall Balls | 3:36 | 5:24 | 7:52 | 8 |
| Roxzone | ||||
| Roxzone Time | 3:27 | 4:37 | 7:52 | 8 |