🇩🇪Sebastian Kaiser

GER

3 races|1 division|2 seasons|HYROX

HYROXMen

Cologne 2026 · Apr 2026

Top 50%#133,168 / 277,146

🇩🇪CologneApr 26

🇩🇪FrankfurtDec 25

🇩🇪KarlsruheMar 25

Avg 1:35:01·3 races

Station Profile

HYROX · Men

vs 115,553 peers (1:17:49–1:35:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+27.4%

Sled Pull+10.8%

Burpees+9.7%

Weaknesses

Sandbag-19.1%

Sled Push-11.2%

Wall Balls-11.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:26:28	#268	#64
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:37:12	#1405	#321
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:41:25	#942	#191

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:00

Avg

4:09

Slow

4:19

Run 23r

Fast

4:53

Avg

5:31

Slow

6:03

Run 33r

Fast

5:44

Avg

6:02

Slow

6:24

Run 43r

Fast

5:29

Avg

5:53

Slow

6:36

Run 53r

Fast

5:33

Avg

6:01

Slow

6:35

Run 63r

Fast

5:30

Avg

5:51

Slow

6:29

Run 73r

Fast

4:47

Avg

5:45

Slow

6:47

Run 83r

Fast

5:14

Avg

6:13

Slow

7:37

Run Total3r

Fast

42:23

Avg

45:22

Slow

50:45

Best Run3r

Fast

4:47

Avg

5:21

Slow

6:03

Workout Splits

SkiErg3r

Fast

4:10

Avg

4:27

Slow

4:45

Sled Push3r

Fast

2:57

Avg

3:31

Slow

4:19

Sled Pull3r

Fast

4:26

Avg

5:44

Slow

7:08

Burpee Broad Jump3r

Fast

4:58

Avg

6:54

Slow

8:34

Row3r

Fast

4:36

Avg

5:15

Slow

5:55

Farmers Carry3r

Fast

1:36

Avg

1:48

Slow

2:12

Sandbag Lunges3r

Fast

6:13

Avg

6:23

Slow

6:42

Wall Balls3r

Fast

6:16

Avg

7:33

Slow

8:43

Roxzone

Roxzone Time3r

Fast

6:31

Avg

8:05

Slow

10:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:00	4:09	4:19	3
Run 2	4:53	5:31	6:03	3
Run 3	5:44	6:02	6:24	3
Run 4	5:29	5:53	6:36	3
Run 5	5:33	6:01	6:35	3
Run 6	5:30	5:51	6:29	3
Run 7	4:47	5:45	6:47	3
Run 8	5:14	6:13	7:37	3
Run Total	42:23	45:22	50:45	3
Best Run	4:47	5:21	6:03	3
Workout Splits
SkiErg	4:10	4:27	4:45	3
Sled Push	2:57	3:31	4:19	3
Sled Pull	4:26	5:44	7:08	3
Burpee Broad Jump	4:58	6:54	8:34	3
Row	4:36	5:15	5:55	3
Farmers Carry	1:36	1:48	2:12	3
Sandbag Lunges	6:13	6:23	6:42	3
Wall Balls	6:16	7:33	8:43	3
Roxzone
Roxzone Time	6:31	8:05	10:30	3