🇩🇪Sebastian Handke

GER

2 races|1 division|1 season|HYROX

HYROXMen

Mechelen 2026 · Mar 2026

Top 25%#43,607 / 276,664

🇧🇪MechelenMar 26

🇩🇪FrankfurtDec 25

Avg 1:17:03·2 races

Station Profile

HYROX · Men

vs 82,133 peers (1:06:16–1:20:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+44.4%

Farmers+24.4%

Sled Pull+16.2%

Weaknesses

Sandbag-19.2%

Burpees-10.4%

SkiErg-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:13:38	#632	#126
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:20:28	#613	#156

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:39

Avg

4:00

Slow

4:22

Run 22r

Fast

4:18

Avg

4:34

Slow

4:50

Run 32r

Fast

4:26

Avg

4:50

Slow

5:14

Run 42r

Fast

4:35

Avg

4:55

Slow

5:16

Run 52r

Fast

4:54

Avg

5:14

Slow

5:34

Run 62r

Fast

4:39

Avg

4:51

Slow

5:04

Run 72r

Fast

4:40

Avg

4:59

Slow

5:18

Run 82r

Fast

4:31

Avg

5:09

Slow

5:47

Run Total2r

Fast

35:39

Avg

38:30

Slow

41:22

Best Run2r

Fast

4:18

Avg

4:34

Slow

4:50

Workout Splits

SkiErg2r

Fast

4:21

Avg

4:23

Slow

4:25

Sled Push2r

Fast

1:28

Avg

1:50

Slow

2:13

Sled Pull2r

Fast

3:32

Avg

3:46

Slow

4:01

Burpee Broad Jump2r

Fast

4:26

Avg

4:41

Slow

4:57

Row2r

Fast

4:12

Avg

4:14

Slow

4:16

Farmers Carry2r

Fast

1:27

Avg

1:33

Slow

1:39

Sandbag Lunges2r

Fast

5:15

Avg

5:19

Slow

5:23

Wall Balls2r

Fast

5:38

Avg

5:55

Slow

6:13

Roxzone

Roxzone Time2r

Fast

6:34

Avg

6:54

Slow

7:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	4:00	4:22	2
Run 2	4:18	4:34	4:50	2
Run 3	4:26	4:50	5:14	2
Run 4	4:35	4:55	5:16	2
Run 5	4:54	5:14	5:34	2
Run 6	4:39	4:51	5:04	2
Run 7	4:40	4:59	5:18	2
Run 8	4:31	5:09	5:47	2
Run Total	35:39	38:30	41:22	2
Best Run	4:18	4:34	4:50	2
Workout Splits
SkiErg	4:21	4:23	4:25	2
Sled Push	1:28	1:50	2:13	2
Sled Pull	3:32	3:46	4:01	2
Burpee Broad Jump	4:26	4:41	4:57	2
Row	4:12	4:14	4:16	2
Farmers Carry	1:27	1:33	1:39	2
Sandbag Lunges	5:15	5:19	5:23	2
Wall Balls	5:38	5:55	6:13	2
Roxzone
Roxzone Time	6:34	6:54	7:14	2