🇩🇪Sebastian Frank

GER

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:24:13

Karlsruhe 2025 · Mar 2025

#114,134 / 151,686

🇩🇪KarlsruheMar 25

1:24:13#429

Avg 1:24:13·1 race

HYROXMen

1:33:51

Cologne 2026 · Apr 2026

#183,769 / 283,462

🇩🇪CologneApr 26

1:33:51#955

Avg 1:33:51·1 race

HYROX DOUBLESMixed

1:55:09

Stuttgart 2024 · Sep 2024

#150,038 / 155,902

🇩🇪StuttgartSep 24

1:55:09#385

Avg 1:55:09·1 race

Station Profile

vs 102,873 peers (1:24:27–1:43:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+13.7%

Row+3.8%

SkiErg+1.8%

Weaknesses

Wall Balls-36.4%

Farmers-17.3%

Sled Push-13.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:33:51	#955	#216
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:24:13	#429	#151
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Sep 2024	1:55:09	#385	#116

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:00

Avg

4:55

Slow

6:45

Run 23r

Fast

7:49

Avg

8:14

Slow

8:44

Run 33r

Fast

5:03

Avg

6:24

Slow

8:14

Run 43r

Fast

5:13

Avg

6:32

Slow

8:29

Run 53r

Fast

5:43

Avg

7:12

Slow

9:51

Run 63r

Fast

5:30

Avg

6:45

Slow

8:48

Run 73r

Fast

5:39

Avg

6:42

Slow

8:36

Run 83r

Fast

5:20

Avg

8:31

Slow

13:43

Run Total3r

Fast

44:35

Avg

55:14

Slow

1:12:12

Best Run3r

Fast

5:03

Avg

6:15

Slow

7:49

Workout Splits

SkiErg3r

Fast

4:07

Avg

4:22

Slow

4:32

Sled Push3r

Fast

1:56

Avg

2:47

Slow

3:37

Sled Pull3r

Fast

4:00

Avg

4:45

Slow

5:45

Burpee Broad Jump3r

Fast

3:49

Avg

4:26

Slow

5:16

Row3r

Fast

4:35

Avg

4:43

Slow

4:49

Farmers Carry3r

Fast

1:52

Avg

2:18

Slow

2:46

Sandbag Lunges3r

Fast

3:43

Avg

4:41

Slow

6:04

Wall Balls3r

Fast

4:20

Avg

6:32

Slow

10:28

Roxzone

Roxzone Time3r

Fast

6:02

Avg

7:57

Slow

10:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:00	4:55	6:45	3
Run 2	7:49	8:14	8:44	3
Run 3	5:03	6:24	8:14	3
Run 4	5:13	6:32	8:29	3
Run 5	5:43	7:12	9:51	3
Run 6	5:30	6:45	8:48	3
Run 7	5:39	6:42	8:36	3
Run 8	5:20	8:31	13:43	3
Run Total	44:35	55:14	1:12:12	3
Best Run	5:03	6:15	7:49	3
Workout Splits
SkiErg	4:07	4:22	4:32	3
Sled Push	1:56	2:47	3:37	3
Sled Pull	4:00	4:45	5:45	3
Burpee Broad Jump	3:49	4:26	5:16	3
Row	4:35	4:43	4:49	3
Farmers Carry	1:52	2:18	2:46	3
Sandbag Lunges	3:43	4:41	6:04	3
Wall Balls	4:20	6:32	10:28	3
Roxzone
Roxzone Time	6:02	7:57	10:50	3