🇩🇪Sebastian Flügel

GER

1 race|1 division|1 season|HYROX

HYROXMen

Cologne 2026 · Apr 2026

#277,365 / 283,462

🇩🇪CologneApr 26

Avg 2:20:38·1 race

Station Profile

HYROX · Men

vs 11,017 peers (2:06:36–2:34:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+17.0%

Farmers+13.4%

Sled Push+0.2%

Weaknesses

Wall Balls-46.3%

Sandbag-26.9%

Burpees-20.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	2:20:38	#1434	#187

Split Analysis

Running Splits

Run 11r

Fast

5:30

Avg

5:30

Slow

5:30

Run 21r

Fast

6:15

Avg

6:15

Slow

6:15

Run 31r

Fast

6:35

Avg

6:35

Slow

6:35

Run 41r

Fast

6:35

Avg

6:35

Slow

6:35

Run 51r

Fast

7:32

Avg

7:32

Slow

7:32

Run 61r

Fast

7:00

Avg

7:00

Slow

7:00

Run 71r

Fast

6:55

Avg

6:55

Slow

6:55

Run 81r

Fast

7:31

Avg

7:31

Slow

7:31

Run Total1r

Fast

53:52

Avg

53:52

Slow

53:52

Best Run1r

Fast

6:15

Avg

6:15

Slow

6:15

Workout Splits

SkiErg1r

Fast

5:27

Avg

5:27

Slow

5:27

Sled Push1r

Fast

4:42

Avg

4:42

Slow

4:42

Sled Pull1r

Fast

8:22

Avg

8:22

Slow

8:22

Burpee Broad Jump1r

Fast

11:45

Avg

11:45

Slow

11:45

Row1r

Fast

6:28

Avg

6:28

Slow

6:28

Farmers Carry1r

Fast

2:48

Avg

2:48

Slow

2:48

Sandbag Lunges1r

Fast

11:44

Avg

11:44

Slow

11:44

Wall Balls1r

Fast

19:03

Avg

19:03

Slow

19:03

Roxzone

Roxzone Time1r

Fast

16:33

Avg

16:33

Slow

16:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:30	5:30	5:30	1
Run 2	6:15	6:15	6:15	1
Run 3	6:35	6:35	6:35	1
Run 4	6:35	6:35	6:35	1
Run 5	7:32	7:32	7:32	1
Run 6	7:00	7:00	7:00	1
Run 7	6:55	6:55	6:55	1
Run 8	7:31	7:31	7:31	1
Run Total	53:52	53:52	53:52	1
Best Run	6:15	6:15	6:15	1
Workout Splits
SkiErg	5:27	5:27	5:27	1
Sled Push	4:42	4:42	4:42	1
Sled Pull	8:22	8:22	8:22	1
Burpee Broad Jump	11:45	11:45	11:45	1
Row	6:28	6:28	6:28	1
Farmers Carry	2:48	2:48	2:48	1
Sandbag Lunges	11:44	11:44	11:44	1
Wall Balls	19:03	19:03	19:03	1
Roxzone
Roxzone Time	16:33	16:33	16:33	1