🇳🇴Sebastian Conrad Hakansson

NOR

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Stuttgart 2023 · Feb 2023

Top 5%#1,494 / 52,403

🇩🇪StuttgartFeb 23

Avg 1:01:07·1 race

Station Profile

HYROX PRO · Men

vs 6,284 peers (55:00–1:07:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+19.0%

Farmers+15.3%

Row+7.5%

Weaknesses

Wall Balls-24.6%

Burpees-15.3%

Sandbag-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪StuttgartPRO	HYROX PRO	Feb 2023	1:01:07	#3	#2

Split Analysis

Running Splits

Run 11r

Fast

3:08

Avg

3:08

Slow

3:08

Run 21r

Fast

3:29

Avg

3:29

Slow

3:29

Run 31r

Fast

3:36

Avg

3:36

Slow

3:36

Run 41r

Fast

3:40

Avg

3:40

Slow

3:40

Run 51r

Fast

3:47

Avg

3:47

Slow

3:47

Run 61r

Fast

3:42

Avg

3:42

Slow

3:42

Run 71r

Fast

3:44

Avg

3:44

Slow

3:44

Run 81r

Fast

4:05

Avg

4:05

Slow

4:05

Run Total1r

Fast

29:08

Avg

29:08

Slow

29:08

Best Run1r

Fast

3:08

Avg

3:08

Slow

3:08

Workout Splits

SkiErg1r

Fast

3:49

Avg

3:49

Slow

3:49

Sled Push1r

Fast

2:20

Avg

2:20

Slow

2:20

Sled Pull1r

Fast

4:06

Avg

4:06

Slow

4:06

Burpee Broad Jump1r

Fast

3:34

Avg

3:34

Slow

3:34

Row1r

Fast

3:51

Avg

3:51

Slow

3:51

Farmers Carry1r

Fast

1:24

Avg

1:24

Slow

1:24

Sandbag Lunges1r

Fast

3:43

Avg

3:43

Slow

3:43

Wall Balls1r

Fast

5:56

Avg

5:56

Slow

5:56

Roxzone

Roxzone Time1r

Fast

3:20

Avg

3:20

Slow

3:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:08	3:08	3:08	1
Run 2	3:29	3:29	3:29	1
Run 3	3:36	3:36	3:36	1
Run 4	3:40	3:40	3:40	1
Run 5	3:47	3:47	3:47	1
Run 6	3:42	3:42	3:42	1
Run 7	3:44	3:44	3:44	1
Run 8	4:05	4:05	4:05	1
Run Total	29:08	29:08	29:08	1
Best Run	3:08	3:08	3:08	1
Workout Splits
SkiErg	3:49	3:49	3:49	1
Sled Push	2:20	2:20	2:20	1
Sled Pull	4:06	4:06	4:06	1
Burpee Broad Jump	3:34	3:34	3:34	1
Row	3:51	3:51	3:51	1
Farmers Carry	1:24	1:24	1:24	1
Sandbag Lunges	3:43	3:43	3:43	1
Wall Balls	5:56	5:56	5:56	1
Roxzone
Roxzone Time	3:20	3:20	3:20	1