🇩🇪Sebastian Brauer

GER

6 races|3 divisions|5 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

Hamburg 2022 · Nov 2022

Top 50%#65,891 / 155,904

🇩🇪HamburgNov 22

Avg 1:19:27·1 race

HYROXMen

Hamburg 2019 · Nov 2019

#178,799 / 283,462

🇩🇪HamburgNov 23

🇩🇪HamburgNov 19

🇩🇪HannoverJan 19

Avg 1:34:00·3 races

HYROX PROMen

Hamburg 2022 · Nov 2022

#44,432 / 54,574

🇩🇪HamburgNov 22

🇩🇪BremenMar 22

Avg 1:37:51·2 races

Station Profile

vs 105,241 peers (1:23:42–1:42:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+35.2%

Sled Push+28.6%

Wall Balls+20.0%

Weaknesses

Running-10.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:34:23	#718	#180
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	1:19:27	#100	#46
🇩🇪HamburgPRO	HYROX PRO	Nov 2022	1:37:11	#80	#18
🇩🇪BremenPRO	HYROX PRO	Mar 2022	1:38:31	#46	#7
🇩🇪HamburgHYROX	HYROX	Nov 2019	1:32:58	#216	#45
🇩🇪HannoverHYROX	HYROX	Jan 2019	1:34:39	#152	#33

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

4:24

Avg

5:03

Slow

5:38

Run 26r

Fast

4:31

Avg

5:15

Slow

6:02

Run 36r

Fast

5:25

Avg

5:59

Slow

6:32

Run 46r

Fast

5:00

Avg

6:01

Slow

6:53

Run 56r

Fast

5:16

Avg

6:06

Slow

6:50

Run 66r

Fast

4:59

Avg

5:51

Slow

6:41

Run 76r

Fast

4:52

Avg

5:52

Slow

6:48

Run 86r

Fast

6:04

Avg

6:31

Slow

7:13

Run Total6r

Fast

40:52

Avg

46:36

Slow

52:21

Best Run6r

Fast

4:24

Avg

5:02

Slow

5:38

Workout Splits

SkiErg6r

Fast

4:11

Avg

4:22

Slow

4:37

Sled Push6r

Fast

1:32

Avg

3:29

Slow

5:39

Sled Pull6r

Fast

2:41

Avg

4:36

Slow

7:28

Burpee Broad Jump6r

Fast

3:15

Avg

5:17

Slow

6:14

Row6r

Fast

4:30

Avg

4:43

Slow

4:56

Farmers Carry6r

Fast

2:00

Avg

2:40

Slow

3:59

Sandbag Lunges6r

Fast

3:15

Avg

5:28

Slow

7:41

Wall Balls6r

Fast

3:49

Avg

6:51

Slow

9:02

Roxzone

Roxzone Time6r

Fast

7:25

Avg

8:50

Slow

10:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:24	5:03	5:38	6
Run 2	4:31	5:15	6:02	6
Run 3	5:25	5:59	6:32	6
Run 4	5:00	6:01	6:53	6
Run 5	5:16	6:06	6:50	6
Run 6	4:59	5:51	6:41	6
Run 7	4:52	5:52	6:48	6
Run 8	6:04	6:31	7:13	6
Run Total	40:52	46:36	52:21	6
Best Run	4:24	5:02	5:38	6
Workout Splits
SkiErg	4:11	4:22	4:37	6
Sled Push	1:32	3:29	5:39	6
Sled Pull	2:41	4:36	7:28	6
Burpee Broad Jump	3:15	5:17	6:14	6
Row	4:30	4:43	4:56	6
Farmers Carry	2:00	2:40	3:59	6
Sandbag Lunges	3:15	5:28	7:41	6
Wall Balls	3:49	6:51	9:02	6
Roxzone
Roxzone Time	7:25	8:50	10:01	6