Sebastian Baum

2 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

1:11:00

Berlin 2021 · Nov 2021

Top 50%#52,694 / 151,666

🇩🇪BerlinNov 22

1:16:10#36

🇩🇪BerlinNov 21

1:11:00#20

Avg 1:13:35·2 races

Station Profile

HYROX DOUBLES · Men

vs 71,683 peers (1:03:54–1:18:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+26.0%

Wall Balls+15.2%

Sled Pull+8.3%

Weaknesses

Sandbag-5.5%

Running-5.2%

Row-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Nov 2022	1:16:10	#36	#4
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Nov 2021	1:11:00	#20	--

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:24

Avg

4:29

Slow

4:34

Run 22r

Fast

5:04

Avg

5:06

Slow

5:08

Run 32r

Fast

5:21

Avg

5:39

Slow

5:58

Run 42r

Fast

5:28

Avg

5:43

Slow

5:59

Run 52r

Fast

5:27

Avg

5:38

Slow

5:49

Run 62r

Fast

5:20

Avg

5:33

Slow

5:47

Run 72r

Fast

5:24

Avg

5:30

Slow

5:37

Run 82r

Fast

5:33

Avg

6:06

Slow

6:40

Run Total2r

Fast

41:58

Avg

43:43

Slow

45:29

Best Run2r

Fast

4:24

Avg

4:46

Slow

5:08

Workout Splits

SkiErg2r

Fast

3:46

Avg

3:50

Slow

3:55

Sled Push2r

Fast

1:17

Avg

1:26

Slow

1:36

Sled Pull2r

Fast

2:51

Avg

2:51

Slow

2:52

Burpee Broad Jump2r

Fast

2:24

Avg

2:36

Slow

2:48

Row2r

Fast

4:26

Avg

4:28

Slow

4:30

Farmers Carry2r

Fast

1:35

Avg

1:41

Slow

1:47

Sandbag Lunges2r

Fast

3:23

Avg

3:27

Slow

3:32

Wall Balls2r

Fast

3:35

Avg

3:57

Slow

4:19

Roxzone

Roxzone Time2r

Fast

5:16

Avg

5:38

Slow

6:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:24	4:29	4:34	2
Run 2	5:04	5:06	5:08	2
Run 3	5:21	5:39	5:58	2
Run 4	5:28	5:43	5:59	2
Run 5	5:27	5:38	5:49	2
Run 6	5:20	5:33	5:47	2
Run 7	5:24	5:30	5:37	2
Run 8	5:33	6:06	6:40	2
Run Total	41:58	43:43	45:29	2
Best Run	4:24	4:46	5:08	2
Workout Splits
SkiErg	3:46	3:50	3:55	2
Sled Push	1:17	1:26	1:36	2
Sled Pull	2:51	2:51	2:52	2
Burpee Broad Jump	2:24	2:36	2:48	2
Row	4:26	4:28	4:30	2
Farmers Carry	1:35	1:41	1:47	2
Sandbag Lunges	3:23	3:27	3:32	2
Wall Balls	3:35	3:57	4:19	2
Roxzone
Roxzone Time	5:16	5:38	6:01	2