🇬🇧Seb Lambert

GBR

4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-3:031:09:46

Incheon 2025 · May 2025

Top 25%#20,925 / 150,170

🇰🇷IncheonMay 25

1:09:46#24

🇸🇬SingaporeAug 24

1:12:49#35

Avg 1:11:17·2 races

HYROXMen

-5:581:10:57

London Excel 2025 · Dec 2025

Top 25%#29,173 / 275,788

🇬🇧LondonDec 25

1:10:57#922

🇬🇧LondonMay 24

1:16:55#572

Avg 1:13:56·2 races

Station Profile

vs 66,020 peers (1:03:51–1:18:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+21.4%

Sled Push+13.8%

Farmers+1.3%

Weaknesses

Wall Balls-21.1%

Sled Pull-13.3%

Burpees-10.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Dec 2025	1:10:57	#922	#189
🇰🇷IncheonDOUBLES	HYROX DOUBLES	May 2025	1:09:46	#24	#11
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Aug 2024	1:12:49	#35	#24
🇬🇧LondonHYROX	HYROX	May 2024	1:16:55	#572	#137

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:34

Avg

4:19

Slow

5:07

Run 24r

Fast

3:05

Avg

4:15

Slow

5:05

Run 34r

Fast

3:27

Avg

4:34

Slow

5:08

Run 44r

Fast

3:28

Avg

4:27

Slow

5:05

Run 54r

Fast

3:33

Avg

4:37

Slow

5:15

Run 64r

Fast

3:28

Avg

4:29

Slow

5:05

Run 74r

Fast

3:30

Avg

4:27

Slow

5:05

Run 84r

Fast

3:49

Avg

4:50

Slow

5:52

Run Total4r

Fast

27:59

Avg

35:56

Slow

41:16

Best Run4r

Fast

3:05

Avg

4:03

Slow

5:05

Workout Splits

SkiErg4r

Fast

4:16

Avg

4:20

Slow

4:29

Sled Push4r

Fast

1:37

Avg

2:08

Slow

2:28

Sled Pull4r

Fast

4:09

Avg

4:37

Slow

5:27

Burpee Broad Jump4r

Fast

2:53

Avg

4:04

Slow

5:05

Row4r

Fast

4:48

Avg

4:53

Slow

4:58

Farmers Carry4r

Fast

1:46

Avg

1:50

Slow

1:57

Sandbag Lunges4r

Fast

3:19

Avg

3:47

Slow

4:26

Wall Balls4r

Fast

3:58

Avg

5:20

Slow

6:50

Roxzone

Roxzone Time4r

Fast

4:15

Avg

5:43

Slow

9:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:34	4:19	5:07	4
Run 2	3:05	4:15	5:05	4
Run 3	3:27	4:34	5:08	4
Run 4	3:28	4:27	5:05	4
Run 5	3:33	4:37	5:15	4
Run 6	3:28	4:29	5:05	4
Run 7	3:30	4:27	5:05	4
Run 8	3:49	4:50	5:52	4
Run Total	27:59	35:56	41:16	4
Best Run	3:05	4:03	5:05	4
Workout Splits
SkiErg	4:16	4:20	4:29	4
Sled Push	1:37	2:08	2:28	4
Sled Pull	4:09	4:37	5:27	4
Burpee Broad Jump	2:53	4:04	5:05	4
Row	4:48	4:53	4:58	4
Farmers Carry	1:46	1:50	1:57	4
Sandbag Lunges	3:19	3:47	4:26	4
Wall Balls	3:58	5:20	6:50	4
Roxzone
Roxzone Time	4:15	5:43	9:26	4