🇦🇺Seb Groves

AUS

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMixed

Melbourne 2024 · Dec 2024

Top 5%#2,241 / 151,076

🇦🇺MelbourneDec 24

Avg 1:00:04·1 race

Station Profile

HYROX DOUBLES · Mixed

vs 10,585 peers (54:00–1:06:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.3%

Burpees+12.5%

SkiErg+10.3%

Weaknesses

Sandbag-9.4%

Farmers-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:00:04	#20	#8

Split Analysis

Running Splits

Run 11r

Fast

3:54

Avg

3:54

Slow

3:54

Run 21r

Fast

3:58

Avg

3:58

Slow

3:58

Run 31r

Fast

4:04

Avg

4:04

Slow

4:04

Run 41r

Fast

4:11

Avg

4:11

Slow

4:11

Run 51r

Fast

4:19

Avg

4:19

Slow

4:19

Run 61r

Fast

4:20

Avg

4:20

Slow

4:20

Run 71r

Fast

4:18

Avg

4:18

Slow

4:18

Run 81r

Fast

4:15

Avg

4:15

Slow

4:15

Run Total1r

Fast

33:15

Avg

33:15

Slow

33:15

Best Run1r

Fast

3:58

Avg

3:58

Slow

3:58

Workout Splits

SkiErg1r

Fast

3:31

Avg

3:31

Slow

3:31

Sled Push1r

Fast

1:25

Avg

1:25

Slow

1:25

Sled Pull1r

Fast

3:00

Avg

3:00

Slow

3:00

Burpee Broad Jump1r

Fast

2:13

Avg

2:13

Slow

2:13

Row1r

Fast

4:11

Avg

4:11

Slow

4:11

Farmers Carry1r

Fast

1:33

Avg

1:33

Slow

1:33

Sandbag Lunges1r

Fast

3:10

Avg

3:10

Slow

3:10

Wall Balls1r

Fast

3:23

Avg

3:23

Slow

3:23

Roxzone

Roxzone Time1r

Fast

4:28

Avg

4:28

Slow

4:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:54	3:54	3:54	1
Run 2	3:58	3:58	3:58	1
Run 3	4:04	4:04	4:04	1
Run 4	4:11	4:11	4:11	1
Run 5	4:19	4:19	4:19	1
Run 6	4:20	4:20	4:20	1
Run 7	4:18	4:18	4:18	1
Run 8	4:15	4:15	4:15	1
Run Total	33:15	33:15	33:15	1
Best Run	3:58	3:58	3:58	1
Workout Splits
SkiErg	3:31	3:31	3:31	1
Sled Push	1:25	1:25	1:25	1
Sled Pull	3:00	3:00	3:00	1
Burpee Broad Jump	2:13	2:13	2:13	1
Row	4:11	4:11	4:11	1
Farmers Carry	1:33	1:33	1:33	1
Sandbag Lunges	3:10	3:10	3:10	1
Wall Balls	3:23	3:23	3:23	1
Roxzone
Roxzone Time	4:28	4:28	4:28	1