🇮🇪Seanan Mc Colgan
IRL
3 races|2 divisions|3 seasons|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
2:31
Avg
3:12
Slow
4:09
Run 23r
Fast
3:22
Avg
3:54
Slow
4:12
Run 33r
Fast
3:22
Avg
4:03
Slow
4:31
Run 43r
Fast
3:28
Avg
4:07
Slow
4:32
Run 53r
Fast
3:27
Avg
4:11
Slow
4:39
Run 63r
Fast
3:27
Avg
4:06
Slow
4:31
Run 73r
Fast
3:28
Avg
4:10
Slow
4:33
Run 83r
Fast
3:08
Avg
4:07
Slow
4:48
Run Total3r
Fast
27:53
Avg
31:48
Slow
35:51
Best Run3r
Fast
3:08
Avg
3:33
Slow
4:09
Workout Splits
SkiErg3r
Fast
3:53
Avg
3:55
Slow
3:57
Sled Push3r
Fast
2:10
Avg
2:26
Slow
2:36
Sled Pull3r
Fast
3:11
Avg
3:53
Slow
5:16
Burpee Broad Jump3r
Fast
3:14
Avg
3:26
Slow
3:43
Row3r
Fast
4:08
Avg
4:12
Slow
4:15
Farmers Carry3r
Fast
1:32
Avg
1:44
Slow
1:58
Sandbag Lunges3r
Fast
3:17
Avg
3:37
Slow
3:54
Wall Balls3r
Fast
3:30
Avg
4:32
Slow
5:08
Roxzone
Roxzone Time3r
Fast
2:55
Avg
4:16
Slow
5:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:31 | 3:12 | 4:09 | 3 |
| Run 2 | 3:22 | 3:54 | 4:12 | 3 |
| Run 3 | 3:22 | 4:03 | 4:31 | 3 |
| Run 4 | 3:28 | 4:07 | 4:32 | 3 |
| Run 5 | 3:27 | 4:11 | 4:39 | 3 |
| Run 6 | 3:27 | 4:06 | 4:31 | 3 |
| Run 7 | 3:28 | 4:10 | 4:33 | 3 |
| Run 8 | 3:08 | 4:07 | 4:48 | 3 |
| Run Total | 27:53 | 31:48 | 35:51 | 3 |
| Best Run | 3:08 | 3:33 | 4:09 | 3 |
| Workout Splits | ||||
| SkiErg | 3:53 | 3:55 | 3:57 | 3 |
| Sled Push | 2:10 | 2:26 | 2:36 | 3 |
| Sled Pull | 3:11 | 3:53 | 5:16 | 3 |
| Burpee Broad Jump | 3:14 | 3:26 | 3:43 | 3 |
| Row | 4:08 | 4:12 | 4:15 | 3 |
| Farmers Carry | 1:32 | 1:44 | 1:58 | 3 |
| Sandbag Lunges | 3:17 | 3:37 | 3:54 | 3 |
| Wall Balls | 3:30 | 4:32 | 5:08 | 3 |
| Roxzone | ||||
| Roxzone Time | 2:55 | 4:16 | 5:56 | 3 |