🇮🇪Sean Murnane
IRL
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:19
Avg
4:17
Slow
4:53
Run 23r
Fast
4:39
Avg
5:10
Slow
5:56
Run 33r
Fast
4:56
Avg
6:01
Slow
7:50
Run 43r
Fast
4:57
Avg
5:34
Slow
6:30
Run 53r
Fast
5:00
Avg
5:46
Slow
7:05
Run 63r
Fast
5:12
Avg
5:48
Slow
6:58
Run 73r
Fast
5:18
Avg
5:44
Slow
6:32
Run 83r
Fast
5:21
Avg
5:57
Slow
7:02
Run Total3r
Fast
41:23
Avg
44:17
Slow
49:34
Best Run3r
Fast
4:39
Avg
5:01
Slow
5:28
Workout Splits
SkiErg3r
Fast
3:51
Avg
4:15
Slow
4:34
Sled Push3r
Fast
1:35
Avg
2:13
Slow
2:43
Sled Pull3r
Fast
3:00
Avg
3:57
Slow
4:40
Burpee Broad Jump3r
Fast
3:19
Avg
4:57
Slow
6:25
Row3r
Fast
4:34
Avg
4:47
Slow
4:59
Farmers Carry3r
Fast
1:32
Avg
1:45
Slow
1:58
Sandbag Lunges3r
Fast
3:17
Avg
4:15
Slow
5:14
Wall Balls3r
Fast
5:02
Avg
8:50
Slow
13:31
Roxzone
Roxzone Time3r
Fast
5:23
Avg
6:09
Slow
6:55
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:19 | 4:17 | 4:53 | 3 |
| Run 2 | 4:39 | 5:10 | 5:56 | 3 |
| Run 3 | 4:56 | 6:01 | 7:50 | 3 |
| Run 4 | 4:57 | 5:34 | 6:30 | 3 |
| Run 5 | 5:00 | 5:46 | 7:05 | 3 |
| Run 6 | 5:12 | 5:48 | 6:58 | 3 |
| Run 7 | 5:18 | 5:44 | 6:32 | 3 |
| Run 8 | 5:21 | 5:57 | 7:02 | 3 |
| Run Total | 41:23 | 44:17 | 49:34 | 3 |
| Best Run | 4:39 | 5:01 | 5:28 | 3 |
| Workout Splits | ||||
| SkiErg | 3:51 | 4:15 | 4:34 | 3 |
| Sled Push | 1:35 | 2:13 | 2:43 | 3 |
| Sled Pull | 3:00 | 3:57 | 4:40 | 3 |
| Burpee Broad Jump | 3:19 | 4:57 | 6:25 | 3 |
| Row | 4:34 | 4:47 | 4:59 | 3 |
| Farmers Carry | 1:32 | 1:45 | 1:58 | 3 |
| Sandbag Lunges | 3:17 | 4:15 | 5:14 | 3 |
| Wall Balls | 5:02 | 8:50 | 13:31 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:23 | 6:09 | 6:55 | 3 |