🇮🇪Sean Lawler
IRL
5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 15r
Fast
2:31
Avg
3:35
Slow
4:10
Run 25r
Fast
3:49
Avg
4:14
Slow
4:42
Run 35r
Fast
4:04
Avg
4:30
Slow
5:01
Run 45r
Fast
4:04
Avg
4:30
Slow
4:51
Run 55r
Fast
4:06
Avg
4:35
Slow
4:52
Run 65r
Fast
3:59
Avg
4:29
Slow
4:45
Run 75r
Fast
4:03
Avg
4:29
Slow
4:50
Run 85r
Fast
3:22
Avg
4:29
Slow
5:12
Run Total5r
Fast
32:06
Avg
34:50
Slow
37:46
Best Run5r
Fast
3:22
Avg
4:02
Slow
4:42
Workout Splits
SkiErg5r
Fast
3:40
Avg
4:04
Slow
4:22
Sled Push5r
Fast
1:22
Avg
2:00
Slow
2:24
Sled Pull5r
Fast
2:40
Avg
3:19
Slow
4:15
Burpee Broad Jump5r
Fast
3:08
Avg
4:13
Slow
5:00
Row5r
Fast
4:17
Avg
4:31
Slow
4:49
Farmers Carry5r
Fast
1:11
Avg
1:28
Slow
1:53
Sandbag Lunges5r
Fast
3:26
Avg
4:00
Slow
4:31
Wall Balls5r
Fast
5:03
Avg
5:53
Slow
6:31
Roxzone
Roxzone Time5r
Fast
3:49
Avg
4:30
Slow
6:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:31 | 3:35 | 4:10 | 5 |
| Run 2 | 3:49 | 4:14 | 4:42 | 5 |
| Run 3 | 4:04 | 4:30 | 5:01 | 5 |
| Run 4 | 4:04 | 4:30 | 4:51 | 5 |
| Run 5 | 4:06 | 4:35 | 4:52 | 5 |
| Run 6 | 3:59 | 4:29 | 4:45 | 5 |
| Run 7 | 4:03 | 4:29 | 4:50 | 5 |
| Run 8 | 3:22 | 4:29 | 5:12 | 5 |
| Run Total | 32:06 | 34:50 | 37:46 | 5 |
| Best Run | 3:22 | 4:02 | 4:42 | 5 |
| Workout Splits | ||||
| SkiErg | 3:40 | 4:04 | 4:22 | 5 |
| Sled Push | 1:22 | 2:00 | 2:24 | 5 |
| Sled Pull | 2:40 | 3:19 | 4:15 | 5 |
| Burpee Broad Jump | 3:08 | 4:13 | 5:00 | 5 |
| Row | 4:17 | 4:31 | 4:49 | 5 |
| Farmers Carry | 1:11 | 1:28 | 1:53 | 5 |
| Sandbag Lunges | 3:26 | 4:00 | 4:31 | 5 |
| Wall Balls | 5:03 | 5:53 | 6:31 | 5 |
| Roxzone | ||||
| Roxzone Time | 3:49 | 4:30 | 6:03 | 5 |