🇬🇧Sean Howell

GBR

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

London Olympia 2026 · Mar 2026

Top 5%#2,929 / 277,238

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇮🇹RiminiMay 25

🇬🇧ManchesterJan 25

Avg 1:04:51·5 races

HYROX DOUBLESMen

London 2024 · Nov 2024

Top 25%#22,503 / 151,661

🇬🇧LondonNov 24

Avg 1:04:57·1 race

Station Profile

vs 17,013 peers (55:39–1:08:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+17.6%

Sled Pull+15.9%

Burpees+11.1%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:01:46	#45	#19
🇬🇧LondonHYROX	HYROX	Dec 2025	1:04:02	#211	#48
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:04:25	#156	#31
🇮🇹RiminiHYROX	HYROX	May 2025	1:05:51	#64	#18
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:08:13	#147	#36
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:04:57	#258	#95

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

2:40

Avg

3:44

Slow

5:12

Run 26r

Fast

3:04

Avg

3:36

Slow

3:53

Run 36r

Fast

3:08

Avg

3:50

Slow

4:14

Run 46r

Fast

3:14

Avg

3:59

Slow

4:31

Run 56r

Fast

3:20

Avg

4:08

Slow

4:40

Run 66r

Fast

3:21

Avg

3:57

Slow

4:20

Run 76r

Fast

3:19

Avg

3:55

Slow

4:20

Run 86r

Fast

3:13

Avg

4:22

Slow

5:18

Run Total6r

Fast

26:39

Avg

31:30

Slow

35:12

Best Run6r

Fast

2:46

Avg

3:18

Slow

3:43

Workout Splits

SkiErg6r

Fast

3:56

Avg

4:12

Slow

4:33

Sled Push6r

Fast

1:25

Avg

2:13

Slow

2:36

Sled Pull6r

Fast

2:48

Avg

3:24

Slow

3:55

Burpee Broad Jump6r

Fast

2:46

Avg

3:34

Slow

4:17

Row6r

Fast

4:18

Avg

4:24

Slow

4:32

Farmers Carry6r

Fast

1:22

Avg

1:31

Slow

1:46

Sandbag Lunges6r

Fast

2:18

Avg

3:25

Slow

3:54

Wall Balls6r

Fast

4:14

Avg

4:50

Slow

5:45

Roxzone

Roxzone Time6r

Fast

4:19

Avg

5:49

Slow

9:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:40	3:44	5:12	6
Run 2	3:04	3:36	3:53	6
Run 3	3:08	3:50	4:14	6
Run 4	3:14	3:59	4:31	6
Run 5	3:20	4:08	4:40	6
Run 6	3:21	3:57	4:20	6
Run 7	3:19	3:55	4:20	6
Run 8	3:13	4:22	5:18	6
Run Total	26:39	31:30	35:12	6
Best Run	2:46	3:18	3:43	6
Workout Splits
SkiErg	3:56	4:12	4:33	6
Sled Push	1:25	2:13	2:36	6
Sled Pull	2:48	3:24	3:55	6
Burpee Broad Jump	2:46	3:34	4:17	6
Row	4:18	4:24	4:32	6
Farmers Carry	1:22	1:31	1:46	6
Sandbag Lunges	2:18	3:25	3:54	6
Wall Balls	4:14	4:50	5:45	6
Roxzone
Roxzone Time	4:19	5:49	9:03	6