🇺🇸Sean Greenspan

USA

7 races|3 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESMen

-1:5956:41

Las Vegas 2025 · Feb 2025

Top 5%#1,122 / 25,076

🇺🇸Las VegasFeb 25

🇺🇸DallasNov 24

Avg 57:40·2 races

HYROX PROMen

Miami Beach 2025 · Apr 2025

Top 5%#2,127 / 54,219

🇺🇸MiamiApr 25

🇺🇸Chicago Navy PierNov 24

🇺🇸ChicagoNov 23

Avg 1:07:00·3 races

HYROXMen

Washington - North American Championships 2024 · Mar 2024

Top 5%#5,739 / 277,238

🇺🇸New YorkJun 24

🇺🇸WashingtonMar 24

Avg 1:04:48·2 races

Station Profile

vs 7,741 peers (55:48–1:08:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.4%

Sled Pull+10.3%

Wall Balls+7.1%

Weaknesses

Farmers-20.3%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸MiamiPRO	HYROX PRO	Apr 2025	1:02:04	#7	#4
🇺🇸Las VegasPRO DOUBLES	HYROX PRO DOUBLES	Feb 2025	56:41	#5	#4
🇺🇸DallasPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	58:40	#2	#2
🇺🇸Chicago Navy PierPRO	HYROX PRO	Nov 2024	1:06:42	#28	#14
🇺🇸New YorkHYROX	HYROX	Jun 2024	1:05:52	#25	#10
🇺🇸WashingtonHYROX	HYROX	Mar 2024	1:03:45	#16	#8
🇺🇸ChicagoPRO	HYROX PRO	Nov 2023	1:12:16	#45	#8

Performance Over Time

HYROX PRO

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:44

Avg

3:18

Slow

4:10

Run 27r

Fast

3:34

Avg

3:57

Slow

4:26

Run 37r

Fast

3:44

Avg

4:16

Slow

5:09

Run 47r

Fast

3:56

Avg

4:22

Slow

5:05

Run 57r

Fast

3:53

Avg

4:28

Slow

5:02

Run 67r

Fast

3:55

Avg

4:19

Slow

4:44

Run 77r

Fast

3:53

Avg

4:18

Slow

4:40

Run 87r

Fast

3:49

Avg

4:32

Slow

5:20

Run Total7r

Fast

30:32

Avg

33:30

Slow

36:42

Best Run7r

Fast

3:01

Avg

3:37

Slow

4:14

Workout Splits

SkiErg7r

Fast

3:34

Avg

3:49

Slow

3:57

Sled Push7r

Fast

1:46

Avg

2:30

Slow

3:31

Sled Pull7r

Fast

2:38

Avg

3:37

Slow

4:47

Burpee Broad Jump7r

Fast

0:05

Avg

2:18

Slow

3:16

Row7r

Fast

3:49

Avg

4:10

Slow

4:28

Farmers Carry7r

Fast

1:18

Avg

1:48

Slow

2:07

Sandbag Lunges7r

Fast

2:22

Avg

3:11

Slow

3:38

Wall Balls7r

Fast

3:23

Avg

3:57

Slow

5:01

Roxzone

Roxzone Time7r

Fast

3:52

Avg

4:54

Slow

6:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:44	3:18	4:10	7
Run 2	3:34	3:57	4:26	7
Run 3	3:44	4:16	5:09	7
Run 4	3:56	4:22	5:05	7
Run 5	3:53	4:28	5:02	7
Run 6	3:55	4:19	4:44	7
Run 7	3:53	4:18	4:40	7
Run 8	3:49	4:32	5:20	7
Run Total	30:32	33:30	36:42	7
Best Run	3:01	3:37	4:14	7
Workout Splits
SkiErg	3:34	3:49	3:57	7
Sled Push	1:46	2:30	3:31	7
Sled Pull	2:38	3:37	4:47	7
Burpee Broad Jump	0:05	2:18	3:16	7
Row	3:49	4:10	4:28	7
Farmers Carry	1:18	1:48	2:07	7
Sandbag Lunges	2:22	3:11	3:38	7
Wall Balls	3:23	3:57	5:01	7
Roxzone
Roxzone Time	3:52	4:54	6:20	7