🇮🇪Sean Goulding

IRL

4 races|1 division|2 seasons|HYROX

HYROXMen

Dublin 2024 · Nov 2024

Top 50%#135,356 / 277,938

🇪🇸MalagaMar 25

🇮🇪DublinNov 24

🇪🇸MalagaApr 24

🇮🇪DublinOct 23

Avg 1:31:44·4 races

Station Profile

HYROX · Men

vs 115,577 peers (1:18:00–1:35:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+28.1%

Sandbag+2.7%

Running+0.5%

Weaknesses

Farmers-22.3%

Wall Balls-18.5%

Row-13.5%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:27:09	#985	#72
🇮🇪DublinHYROX	HYROX	Nov 2024	1:26:41	#1014	#78
🇪🇸MalagaHYROX	HYROX	Apr 2024	1:29:20	#367	#59
🇮🇪DublinHYROX	HYROX	Oct 2023	1:43:46	#582	#102

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:11

Avg

4:02

Slow

4:58

Run 24r

Fast

4:54

Avg

5:15

Slow

5:49

Run 34r

Fast

4:52

Avg

5:33

Slow

6:51

Run 44r

Fast

5:01

Avg

5:38

Slow

6:36

Run 54r

Fast

4:58

Avg

6:09

Slow

8:16

Run 64r

Fast

5:00

Avg

5:35

Slow

6:30

Run 74r

Fast

5:02

Avg

5:42

Slow

6:40

Run 84r

Fast

4:19

Avg

5:40

Slow

7:35

Run Total4r

Fast

39:31

Avg

43:33

Slow

51:40

Best Run4r

Fast

4:19

Avg

4:59

Slow

5:49

Workout Splits

SkiErg4r

Fast

4:43

Avg

4:48

Slow

4:54

Sled Push4r

Fast

3:09

Avg

3:50

Slow

4:25

Sled Pull4r

Fast

4:53

Avg

5:15

Slow

5:31

Burpee Broad Jump4r

Fast

3:48

Avg

4:16

Slow

5:01

Row4r

Fast

5:28

Avg

5:37

Slow

5:54

Farmers Carry4r

Fast

2:37

Avg

2:44

Slow

2:55

Sandbag Lunges4r

Fast

4:42

Avg

5:01

Slow

5:17

Wall Balls4r

Fast

8:01

Avg

8:54

Slow

11:19

Roxzone

Roxzone Time4r

Fast

6:19

Avg

7:47

Slow

8:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	4:02	4:58	4
Run 2	4:54	5:15	5:49	4
Run 3	4:52	5:33	6:51	4
Run 4	5:01	5:38	6:36	4
Run 5	4:58	6:09	8:16	4
Run 6	5:00	5:35	6:30	4
Run 7	5:02	5:42	6:40	4
Run 8	4:19	5:40	7:35	4
Run Total	39:31	43:33	51:40	4
Best Run	4:19	4:59	5:49	4
Workout Splits
SkiErg	4:43	4:48	4:54	4
Sled Push	3:09	3:50	4:25	4
Sled Pull	4:53	5:15	5:31	4
Burpee Broad Jump	3:48	4:16	5:01	4
Row	5:28	5:37	5:54	4
Farmers Carry	2:37	2:44	2:55	4
Sandbag Lunges	4:42	5:01	5:17	4
Wall Balls	8:01	8:54	11:19	4
Roxzone
Roxzone Time	6:19	7:47	8:51	4