🇮🇪Sean Gough

IRL

11 races|4 divisions|4 seasons|HYROX, HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES

HYROX PRO DOUBLESMen

Glasgow 2025 · Mar 2025

Top 50%#8,946 / 25,076

🇬🇧GlasgowMar 25

Avg 1:06:34·1 race

HYROXMen

Manchester 2022 · Jan 2022

Top 10%#24,086 / 275,788

🇩🇪HamburgOct 25

🇬🇧CardiffMay 25

🇪🇸MadridOct 24

🇬🇧GlasgowMar 24

🇦🇹WienApr 22

🇬🇧ManchesterJan 22

🇬🇧BirminghamOct 21

Avg 1:14:58·7 races

HYROX PROMen

Dublin 2024 · Nov 2024

Top 50%#20,179 / 52,494

🇬🇧ManchesterJan 25

🇮🇪DublinNov 24

Avg 1:24:05·2 races

HYROX DOUBLESMixed

Stockholm 2024 · Dec 2024

#84,989 / 150,170

🇸🇪StockholmDec 24

Avg 1:24:01·1 race

Station Profile

vs 58,910 peers (1:02:48–1:16:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+14.6%

Sled Pull+10.3%

Sled Push+5.6%

Weaknesses

Burpees-4.5%

Running-3.3%

Farmers-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:14:15	#306	#38
🇬🇧CardiffHYROX	HYROX	May 2025	1:15:07	#559	#62
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:06:34	#126	#72
🇬🇧ManchesterPRO	HYROX PRO	Jan 2025	1:30:49	#151	#28
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:24:01	#533	#233
🇮🇪DublinPRO	HYROX PRO	Nov 2024	1:17:21	#84	#12
🇪🇸MadridHYROX	HYROX	Oct 2024	1:14:17	#316	#39
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:19:00	#518	#81
🇦🇹WienHYROX	HYROX	Apr 2022	1:11:30	#4	#2
🇬🇧ManchesterHYROX	HYROX	Jan 2022	1:09:47	#26	#8
🇬🇧BirminghamHYROX	HYROX	Oct 2021	1:20:54	#45	#11

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

2:59

Avg

4:19

Slow

6:20

Run 211r

Fast

4:06

Avg

4:32

Slow

6:09

Run 311r

Fast

4:14

Avg

4:48

Slow

5:51

Run 411r

Fast

4:11

Avg

4:52

Slow

6:11

Run 511r

Fast

4:16

Avg

5:02

Slow

6:14

Run 611r

Fast

4:11

Avg

4:55

Slow

6:02

Run 711r

Fast

4:22

Avg

5:02

Slow

6:13

Run 811r

Fast

3:38

Avg

5:16

Slow

6:23

Run Total10r

Fast

35:29

Avg

38:52

Slow

49:11

Best Run10r

Fast

3:34

Avg

4:08

Slow

5:51

Workout Splits

SkiErg11r

Fast

3:53

Avg

4:11

Slow

4:24

Sled Push11r

Fast

1:34

Avg

2:48

Slow

3:31

Sled Pull11r

Fast

3:35

Avg

4:40

Slow

9:57

Burpee Broad Jump11r

Fast

2:13

Avg

4:06

Slow

5:55

Row11r

Fast

4:10

Avg

4:23

Slow

4:36

Farmers Carry11r

Fast

1:27

Avg

1:42

Slow

1:56

Sandbag Lunges11r

Fast

3:29

Avg

4:30

Slow

6:43

Wall Balls11r

Fast

4:10

Avg

6:17

Slow

9:16

Roxzone

Roxzone Time9r

Fast

3:54

Avg

5:15

Slow

7:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	4:19	6:20	11
Run 2	4:06	4:32	6:09	11
Run 3	4:14	4:48	5:51	11
Run 4	4:11	4:52	6:11	11
Run 5	4:16	5:02	6:14	11
Run 6	4:11	4:55	6:02	11
Run 7	4:22	5:02	6:13	11
Run 8	3:38	5:16	6:23	11
Run Total	35:29	38:52	49:11	10
Best Run	3:34	4:08	5:51	10
Workout Splits
SkiErg	3:53	4:11	4:24	11
Sled Push	1:34	2:48	3:31	11
Sled Pull	3:35	4:40	9:57	11
Burpee Broad Jump	2:13	4:06	5:55	11
Row	4:10	4:23	4:36	11
Farmers Carry	1:27	1:42	1:56	11
Sandbag Lunges	3:29	4:30	6:43	11
Wall Balls	4:10	6:17	9:16	11
Roxzone
Roxzone Time	3:54	5:15	7:48	9