🇬🇧Sean Gosha
GBR
10 races|3 divisions|2 seasons|HYROX, HYROX PRO, HYROX DOUBLES
HYROXMen
-2:251:00:00
London Olympia 2026 · Mar 2026
Top 1%#1,450 / 277,238
🇬🇧BirminghamOct 25
1:03:00#106
Avg 1:03:58·4 races
HYROX DOUBLESMen
Madrid 2025 · Nov 2025
Top 10%#13,305 / 151,666
Avg 1:02:25·1 race
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 110r
Fast
2:34
Avg
4:03
Slow
5:10
Run 210r
Fast
3:02
Avg
3:57
Slow
5:00
Run 310r
Fast
3:13
Avg
4:11
Slow
5:20
Run 410r
Fast
3:13
Avg
4:39
Slow
7:44
Run 510r
Fast
3:17
Avg
4:20
Slow
5:50
Run 610r
Fast
3:16
Avg
4:21
Slow
6:45
Run 710r
Fast
3:16
Avg
4:25
Slow
6:48
Run 810r
Fast
3:50
Avg
4:33
Slow
5:09
Run Total10r
Fast
26:11
Avg
34:29
Slow
44:32
Best Run10r
Fast
3:02
Avg
3:50
Slow
4:28
Workout Splits
SkiErg10r
Fast
3:52
Avg
4:07
Slow
4:24
Sled Push10r
Fast
1:42
Avg
2:43
Slow
5:30
Sled Pull10r
Fast
2:51
Avg
3:48
Slow
7:31
Burpee Broad Jump10r
Fast
2:06
Avg
2:32
Slow
3:47
Row10r
Fast
4:04
Avg
4:23
Slow
4:38
Farmers Carry10r
Fast
1:17
Avg
1:38
Slow
1:55
Sandbag Lunges10r
Fast
2:54
Avg
3:31
Slow
4:28
Wall Balls10r
Fast
3:45
Avg
5:02
Slow
6:56
Roxzone
Roxzone Time10r
Fast
3:20
Avg
4:38
Slow
8:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:34 | 4:03 | 5:10 | 10 |
| Run 2 | 3:02 | 3:57 | 5:00 | 10 |
| Run 3 | 3:13 | 4:11 | 5:20 | 10 |
| Run 4 | 3:13 | 4:39 | 7:44 | 10 |
| Run 5 | 3:17 | 4:20 | 5:50 | 10 |
| Run 6 | 3:16 | 4:21 | 6:45 | 10 |
| Run 7 | 3:16 | 4:25 | 6:48 | 10 |
| Run 8 | 3:50 | 4:33 | 5:09 | 10 |
| Run Total | 26:11 | 34:29 | 44:32 | 10 |
| Best Run | 3:02 | 3:50 | 4:28 | 10 |
| Workout Splits | ||||
| SkiErg | 3:52 | 4:07 | 4:24 | 10 |
| Sled Push | 1:42 | 2:43 | 5:30 | 10 |
| Sled Pull | 2:51 | 3:48 | 7:31 | 10 |
| Burpee Broad Jump | 2:06 | 2:32 | 3:47 | 10 |
| Row | 4:04 | 4:23 | 4:38 | 10 |
| Farmers Carry | 1:17 | 1:38 | 1:55 | 10 |
| Sandbag Lunges | 2:54 | 3:31 | 4:28 | 10 |
| Wall Balls | 3:45 | 5:02 | 6:56 | 10 |
| Roxzone | ||||
| Roxzone Time | 3:20 | 4:38 | 8:25 | 10 |