🇬🇧Sean Francos

GBR

7 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Bologna 2026 · Apr 2026

Top 10%#10,529 / 150,745

🇮🇹BolognaApr 26

🇵🇱KatowiceFeb 24

🇳🇱RotterdamMay 23

🇬🇧LondonNov 22

Avg 1:09:24·4 races

HYROX DOUBLESMen

London 2024 · Nov 2024

Top 25%#34,644 / 151,661

🇬🇧LondonNov 24

Avg 1:07:37·1 race

HYROXMen

London Excel 2025 · Dec 2025

Top 25%#31,870 / 277,238

🇬🇧LondonDec 25

🇬🇧ManchesterJan 23

Avg 1:17:09·2 races

Station Profile

vs 29,912 peers (59:24–1:12:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+10.1%

Row+7.9%

Wall Balls+7.0%

Weaknesses

Burpees-29.5%

Sled Push-11.9%

Sandbag-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaDOUBLES	HYROX DOUBLES	Apr 2026	1:05:58	#105	#34
🇬🇧LondonHYROX	HYROX	Dec 2025	1:11:27	#991	#295
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:07:37	#419	#218
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2024	1:10:37	#21	#11
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	May 2023	1:08:13	#14	#10
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:22:51	#197	#45
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:12:51	#111	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

2:38

Avg

4:02

Slow

5:28

Run 27r

Fast

3:14

Avg

4:23

Slow

4:53

Run 37r

Fast

3:22

Avg

4:34

Slow

5:13

Run 47r

Fast

3:23

Avg

4:39

Slow

5:07

Run 57r

Fast

3:34

Avg

4:44

Slow

5:20

Run 67r

Fast

3:30

Avg

4:45

Slow

5:17

Run 77r

Fast

3:27

Avg

4:47

Slow

5:35

Run 87r

Fast

4:48

Avg

5:13

Slow

5:40

Run Total7r

Fast

27:59

Avg

37:07

Slow

41:09

Best Run7r

Fast

3:14

Avg

4:08

Slow

4:44

Workout Splits

SkiErg7r

Fast

3:56

Avg

4:15

Slow

4:57

Sled Push7r

Fast

1:51

Avg

2:31

Slow

3:44

Sled Pull7r

Fast

2:57

Avg

3:59

Slow

5:46

Burpee Broad Jump7r

Fast

2:56

Avg

3:49

Slow

5:27

Row7r

Fast

4:03

Avg

4:15

Slow

4:34

Farmers Carry7r

Fast

1:21

Avg

1:51

Slow

2:44

Sandbag Lunges7r

Fast

2:54

Avg

3:49

Slow

4:58

Wall Balls7r

Fast

3:35

Avg

4:15

Slow

5:43

Roxzone

Roxzone Time7r

Fast

3:48

Avg

5:31

Slow

9:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:38	4:02	5:28	7
Run 2	3:14	4:23	4:53	7
Run 3	3:22	4:34	5:13	7
Run 4	3:23	4:39	5:07	7
Run 5	3:34	4:44	5:20	7
Run 6	3:30	4:45	5:17	7
Run 7	3:27	4:47	5:35	7
Run 8	4:48	5:13	5:40	7
Run Total	27:59	37:07	41:09	7
Best Run	3:14	4:08	4:44	7
Workout Splits
SkiErg	3:56	4:15	4:57	7
Sled Push	1:51	2:31	3:44	7
Sled Pull	2:57	3:59	5:46	7
Burpee Broad Jump	2:56	3:49	5:27	7
Row	4:03	4:15	4:34	7
Farmers Carry	1:21	1:51	2:44	7
Sandbag Lunges	2:54	3:49	4:58	7
Wall Balls	3:35	4:15	5:43	7
Roxzone
Roxzone Time	3:48	5:31	9:16	7