🇺🇸Scott Dias
USA
8 races|2 divisions|4 seasons|HYROX, HYROX PRO
HYROXMen
-5:281:01:47
Chicago - North American Open Championship 2023 · Feb 2023
Top 5%#2,911 / 275,788
Avg 1:06:07·4 races
HYROX PROMen
-7:311:02:26
Chicago 2023 · Nov 2023
Top 5%#2,238 / 52,863
🇺🇸Chicago Navy PierNov 24
1:05:34#23
🇺🇸Fort LauderdaleFeb 24
1:10:36#20
Avg 1:07:08·4 races
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 18r
Fast
2:49
Avg
3:33
Slow
4:15
Run 28r
Fast
3:40
Avg
3:56
Slow
4:11
Run 38r
Fast
4:01
Avg
4:26
Slow
5:04
Run 48r
Fast
4:00
Avg
4:17
Slow
4:45
Run 58r
Fast
4:04
Avg
4:19
Slow
4:35
Run 68r
Fast
3:49
Avg
4:07
Slow
4:24
Run 78r
Fast
3:47
Avg
4:11
Slow
4:29
Run 88r
Fast
4:03
Avg
4:34
Slow
5:29
Run Total8r
Fast
30:29
Avg
33:22
Slow
36:35
Best Run8r
Fast
2:49
Avg
3:43
Slow
4:03
Workout Splits
SkiErg8r
Fast
4:02
Avg
4:11
Slow
4:20
Sled Push8r
Fast
1:53
Avg
2:53
Slow
3:41
Sled Pull8r
Fast
3:22
Avg
4:43
Slow
7:22
Burpee Broad Jump8r
Fast
3:22
Avg
3:51
Slow
5:16
Row8r
Fast
4:06
Avg
4:14
Slow
4:20
Farmers Carry8r
Fast
1:30
Avg
1:43
Slow
2:05
Sandbag Lunges8r
Fast
2:59
Avg
3:21
Slow
3:54
Wall Balls8r
Fast
3:34
Avg
4:08
Slow
4:59
Roxzone
Roxzone Time8r
Fast
2:18
Avg
4:11
Slow
6:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:49 | 3:33 | 4:15 | 8 |
| Run 2 | 3:40 | 3:56 | 4:11 | 8 |
| Run 3 | 4:01 | 4:26 | 5:04 | 8 |
| Run 4 | 4:00 | 4:17 | 4:45 | 8 |
| Run 5 | 4:04 | 4:19 | 4:35 | 8 |
| Run 6 | 3:49 | 4:07 | 4:24 | 8 |
| Run 7 | 3:47 | 4:11 | 4:29 | 8 |
| Run 8 | 4:03 | 4:34 | 5:29 | 8 |
| Run Total | 30:29 | 33:22 | 36:35 | 8 |
| Best Run | 2:49 | 3:43 | 4:03 | 8 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:11 | 4:20 | 8 |
| Sled Push | 1:53 | 2:53 | 3:41 | 8 |
| Sled Pull | 3:22 | 4:43 | 7:22 | 8 |
| Burpee Broad Jump | 3:22 | 3:51 | 5:16 | 8 |
| Row | 4:06 | 4:14 | 4:20 | 8 |
| Farmers Carry | 1:30 | 1:43 | 2:05 | 8 |
| Sandbag Lunges | 2:59 | 3:21 | 3:54 | 8 |
| Wall Balls | 3:34 | 4:08 | 4:59 | 8 |
| Roxzone | ||||
| Roxzone Time | 2:18 | 4:11 | 6:06 | 8 |