🇬🇧Saul Ward

GBR

7 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

London Excel 2025 · Dec 2025

Top 50%#72,043 / 151,661

🇬🇧LondonDec 25

🇬🇧CardiffMay 25

Avg 1:15:09·2 races

HYROXMen

London Olympia 2026 · Mar 2026

Top 50%#93,242 / 277,238

🇬🇧LondonMar 26

🇳🇱AmsterdamJan 26

🇬🇧LondonDec 25

🇳🇴OsloSep 25

🇵🇱WarsawApr 25

Avg 1:25:35·5 races

Station Profile

vs 112,067 peers (1:12:54–1:29:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.8%

Sled Push+8.8%

Sled Pull+3.8%

Weaknesses

Burpees-17.4%

Farmers-11.9%

Wall Balls-6.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:20:55	#1056	#198
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:22:24	#1231	#274
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:14:31	#2418	#483
🇬🇧LondonHYROX	HYROX	Dec 2025	1:28:31	#3571	#641
🇳🇴OsloHYROX	HYROX	Sep 2025	1:27:22	#723	#138
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:15:47	#611	#202
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:28:44	#979	#163

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:05

Avg

3:56

Slow

4:51

Run 27r

Fast

3:34

Avg

4:33

Slow

5:33

Run 37r

Fast

3:51

Avg

4:54

Slow

5:44

Run 47r

Fast

3:56

Avg

4:53

Slow

5:34

Run 57r

Fast

3:58

Avg

5:09

Slow

6:05

Run 67r

Fast

3:55

Avg

5:03

Slow

5:59

Run 77r

Fast

4:00

Avg

5:01

Slow

5:55

Run 87r

Fast

5:06

Avg

5:45

Slow

6:30

Run Total7r

Fast

31:54

Avg

39:12

Slow

43:31

Best Run7r

Fast

3:34

Avg

4:29

Slow

5:10

Workout Splits

SkiErg7r

Fast

4:06

Avg

4:34

Slow

5:07

Sled Push7r

Fast

1:20

Avg

2:18

Slow

3:00

Sled Pull7r

Fast

3:18

Avg

4:32

Slow

5:29

Burpee Broad Jump7r

Fast

4:41

Avg

5:38

Slow

6:15

Row7r

Fast

4:36

Avg

4:53

Slow

5:11

Farmers Carry7r

Fast

1:31

Avg

2:02

Slow

2:20

Sandbag Lunges7r

Fast

3:48

Avg

4:16

Slow

5:28

Wall Balls7r

Fast

4:59

Avg

7:09

Slow

10:03

Roxzone

Roxzone Time7r

Fast

4:49

Avg

8:01

Slow

13:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	3:56	4:51	7
Run 2	3:34	4:33	5:33	7
Run 3	3:51	4:54	5:44	7
Run 4	3:56	4:53	5:34	7
Run 5	3:58	5:09	6:05	7
Run 6	3:55	5:03	5:59	7
Run 7	4:00	5:01	5:55	7
Run 8	5:06	5:45	6:30	7
Run Total	31:54	39:12	43:31	7
Best Run	3:34	4:29	5:10	7
Workout Splits
SkiErg	4:06	4:34	5:07	7
Sled Push	1:20	2:18	3:00	7
Sled Pull	3:18	4:32	5:29	7
Burpee Broad Jump	4:41	5:38	6:15	7
Row	4:36	4:53	5:11	7
Farmers Carry	1:31	2:02	2:20	7
Sandbag Lunges	3:48	4:16	5:28	7
Wall Balls	4:59	7:09	10:03	7
Roxzone
Roxzone Time	4:49	8:01	13:29	7