🇳🇱Sasja Heijmans
NED
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:38:52 | #656 | |
| 🇳🇱UtrechtDOUBLES | 1:23:47 | #519 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:25
Avg
5:26
Slow
5:28
Run 22r
Fast
5:15
Avg
5:43
Slow
6:11
Run 32r
Fast
5:16
Avg
5:47
Slow
6:19
Run 42r
Fast
5:20
Avg
5:51
Slow
6:22
Run 52r
Fast
5:31
Avg
6:01
Slow
6:32
Run 62r
Fast
5:26
Avg
5:58
Slow
6:30
Run 72r
Fast
5:38
Avg
6:02
Slow
6:27
Run 82r
Fast
6:23
Avg
7:02
Slow
7:42
Run Total2r
Fast
44:11
Avg
47:49
Slow
51:28
Best Run2r
Fast
5:15
Avg
5:43
Slow
6:11
Workout Splits
SkiErg2r
Fast
3:58
Avg
4:38
Slow
5:18
Sled Push2r
Fast
2:03
Avg
2:28
Slow
2:53
Sled Pull2r
Fast
3:35
Avg
4:52
Slow
6:09
Burpee Broad Jump2r
Fast
3:34
Avg
7:17
Slow
11:00
Row2r
Fast
4:14
Avg
4:55
Slow
5:36
Farmers Carry2r
Fast
1:51
Avg
2:15
Slow
2:39
Sandbag Lunges2r
Fast
3:43
Avg
4:26
Slow
5:09
Wall Balls2r
Fast
4:12
Avg
6:04
Slow
7:57
Roxzone
Roxzone Time2r
Fast
5:12
Avg
6:38
Slow
8:04
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:25 | 5:26 | 5:28 | 2 |
| Run 2 | 5:15 | 5:43 | 6:11 | 2 |
| Run 3 | 5:16 | 5:47 | 6:19 | 2 |
| Run 4 | 5:20 | 5:51 | 6:22 | 2 |
| Run 5 | 5:31 | 6:01 | 6:32 | 2 |
| Run 6 | 5:26 | 5:58 | 6:30 | 2 |
| Run 7 | 5:38 | 6:02 | 6:27 | 2 |
| Run 8 | 6:23 | 7:02 | 7:42 | 2 |
| Run Total | 44:11 | 47:49 | 51:28 | 2 |
| Best Run | 5:15 | 5:43 | 6:11 | 2 |
| Workout Splits | ||||
| SkiErg | 3:58 | 4:38 | 5:18 | 2 |
| Sled Push | 2:03 | 2:28 | 2:53 | 2 |
| Sled Pull | 3:35 | 4:52 | 6:09 | 2 |
| Burpee Broad Jump | 3:34 | 7:17 | 11:00 | 2 |
| Row | 4:14 | 4:55 | 5:36 | 2 |
| Farmers Carry | 1:51 | 2:15 | 2:39 | 2 |
| Sandbag Lunges | 3:43 | 4:26 | 5:09 | 2 |
| Wall Balls | 4:12 | 6:04 | 7:57 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:12 | 6:38 | 8:04 | 2 |