🇬🇧Sasha Nenasheva

ENG

3 races|3 divisions|1 season|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:11:56

London 2023 · Nov 2023

Top 25%#28,756 / 150,170

🇬🇧LondonNov 23

1:11:56#301

Avg 1:11:56·1 race

HYROXWomen

1:14:01

Malaga 2024 · Apr 2024

Top 10%#7,260 / 143,620

🇪🇸MalagaApr 24

1:14:01#9

Avg 1:14:01·1 race

HYROX PROWomen

1:16:30

World Championships Nice 2024 · Jun 2024

Top 25%#4,975 / 23,175

🇫🇷NiceJun 24

1:16:30#206

Avg 1:16:30·1 race

Station Profile

vs 8,705 peers (1:08:51–1:24:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+9.4%

Running+3.7%

Sled Pull+0.3%

Weaknesses

Wall Balls-16.7%

Sandbag-6.6%

Farmers-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:16:30	#206	#52
🇪🇸MalagaHYROX	HYROX	Apr 2024	1:14:01	#9	#1
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:11:56	#301	#164

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:44

Avg

4:01

Slow

4:22

Run 23r

Fast

4:15

Avg

4:35

Slow

5:08

Run 33r

Fast

4:26

Avg

4:53

Slow

5:30

Run 43r

Fast

4:25

Avg

4:43

Slow

5:13

Run 53r

Fast

4:30

Avg

4:51

Slow

5:29

Run 63r

Fast

4:24

Avg

4:47

Slow

5:26

Run 73r

Fast

4:31

Avg

4:47

Slow

5:15

Run 83r

Fast

4:40

Avg

4:59

Slow

5:38

Run Total3r

Fast

35:36

Avg

37:36

Slow

41:19

Best Run3r

Fast

3:44

Avg

4:07

Slow

4:23

Workout Splits

SkiErg3r

Fast

4:00

Avg

4:32

Slow

4:49

Sled Push3r

Fast

1:56

Avg

2:34

Slow

3:10

Sled Pull3r

Fast

3:39

Avg

4:43

Slow

5:18

Burpee Broad Jump3r

Fast

2:36

Avg

4:07

Slow

5:15

Row3r

Fast

4:30

Avg

4:51

Slow

5:11

Farmers Carry3r

Fast

1:38

Avg

2:02

Slow

2:21

Sandbag Lunges3r

Fast

3:02

Avg

3:54

Slow

4:46

Wall Balls3r

Fast

4:22

Avg

5:01

Slow

6:17

Roxzone

Roxzone Time3r

Fast

4:36

Avg

4:51

Slow

4:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:44	4:01	4:22	3
Run 2	4:15	4:35	5:08	3
Run 3	4:26	4:53	5:30	3
Run 4	4:25	4:43	5:13	3
Run 5	4:30	4:51	5:29	3
Run 6	4:24	4:47	5:26	3
Run 7	4:31	4:47	5:15	3
Run 8	4:40	4:59	5:38	3
Run Total	35:36	37:36	41:19	3
Best Run	3:44	4:07	4:23	3
Workout Splits
SkiErg	4:00	4:32	4:49	3
Sled Push	1:56	2:34	3:10	3
Sled Pull	3:39	4:43	5:18	3
Burpee Broad Jump	2:36	4:07	5:15	3
Row	4:30	4:51	5:11	3
Farmers Carry	1:38	2:02	2:21	3
Sandbag Lunges	3:02	3:54	4:46	3
Wall Balls	4:22	5:01	6:17	3
Roxzone
Roxzone Time	4:36	4:51	4:59	3