🇬🇧Sasha Dalmonego
GBR
8 races|4 divisions|2 seasons|HYROX PRO DOUBLES, HYROX, HYROX PRO, HYROX DOUBLES
HYROX PRO DOUBLESWomen
-3:121:10:54
Beijing 2026 · Mar 2026
Top 25%#2,765 / 14,727
🇨🇳ShanghaiNov 25
1:14:06#11
Avg 1:12:30·2 races
HYROXWomen
-1:561:22:15
Shanghai 2025 · Nov 2025
Top 25%#27,990 / 143,856
🇨🇳ShanghaiNov 25
1:22:15#88
🇭🇰Hong KongJul 25
1:26:36#73
Avg 1:25:30·4 races
HYROX DOUBLESWomen
Incheon 2025 · May 2025
#79,000 / 147,927
Avg 1:27:58·1 race
HYROX PROWomen
Stockholm 2025 · Dec 2025
#15,966 / 23,449
🇸🇪StockholmDec 25
1:34:08#180
Avg 1:34:08·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳BeijingPRO DOUBLES | 1:10:54 | #7 | |
| 🇯🇵OsakaHYROX | 1:29:00 | #153 | |
| 🇸🇪StockholmPRO | 1:34:08 | #180 | |
| 🇨🇳ShanghaiPRO DOUBLES | 1:14:06 | #11 | |
| 🇨🇳ShanghaiHYROX | 1:22:15 | #88 | |
| 🇨🇳BeijingHYROX | 1:24:11 | #55 | |
| 🇭🇰Hong KongHYROX | 1:26:36 | #73 | |
| 🇰🇷IncheonDOUBLES | 1:27:58 | #131 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 18r
Fast
2:49
Avg
4:40
Slow
6:15
Run 28r
Fast
4:14
Avg
4:54
Slow
5:29
Run 38r
Fast
4:25
Avg
5:07
Slow
5:39
Run 48r
Fast
4:22
Avg
5:10
Slow
5:51
Run 58r
Fast
4:21
Avg
5:15
Slow
6:10
Run 68r
Fast
4:23
Avg
5:09
Slow
6:03
Run 78r
Fast
4:29
Avg
5:14
Slow
6:12
Run 88r
Fast
4:29
Avg
5:19
Slow
6:10
Run Total8r
Fast
35:56
Avg
40:48
Slow
45:59
Best Run8r
Fast
3:04
Avg
4:29
Slow
5:18
Workout Splits
SkiErg8r
Fast
4:19
Avg
4:52
Slow
5:28
Sled Push8r
Fast
2:03
Avg
2:30
Slow
3:10
Sled Pull8r
Fast
3:29
Avg
4:31
Slow
5:26
Burpee Broad Jump8r
Fast
3:07
Avg
5:28
Slow
6:36
Row8r
Fast
4:36
Avg
5:06
Slow
5:20
Farmers Carry8r
Fast
1:44
Avg
2:06
Slow
2:57
Sandbag Lunges8r
Fast
3:49
Avg
5:07
Slow
7:29
Wall Balls8r
Fast
3:57
Avg
5:19
Slow
7:56
Roxzone
Roxzone Time8r
Fast
6:59
Avg
7:52
Slow
9:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:49 | 4:40 | 6:15 | 8 |
| Run 2 | 4:14 | 4:54 | 5:29 | 8 |
| Run 3 | 4:25 | 5:07 | 5:39 | 8 |
| Run 4 | 4:22 | 5:10 | 5:51 | 8 |
| Run 5 | 4:21 | 5:15 | 6:10 | 8 |
| Run 6 | 4:23 | 5:09 | 6:03 | 8 |
| Run 7 | 4:29 | 5:14 | 6:12 | 8 |
| Run 8 | 4:29 | 5:19 | 6:10 | 8 |
| Run Total | 35:56 | 40:48 | 45:59 | 8 |
| Best Run | 3:04 | 4:29 | 5:18 | 8 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:52 | 5:28 | 8 |
| Sled Push | 2:03 | 2:30 | 3:10 | 8 |
| Sled Pull | 3:29 | 4:31 | 5:26 | 8 |
| Burpee Broad Jump | 3:07 | 5:28 | 6:36 | 8 |
| Row | 4:36 | 5:06 | 5:20 | 8 |
| Farmers Carry | 1:44 | 2:06 | 2:57 | 8 |
| Sandbag Lunges | 3:49 | 5:07 | 7:29 | 8 |
| Wall Balls | 3:57 | 5:19 | 7:56 | 8 |
| Roxzone | ||||
| Roxzone Time | 6:59 | 7:52 | 9:13 | 8 |