๐ฉ๐ชSascha Witzel
GER
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐น๐ญBangkokHYROX | 1:18:48 | #402 | |
| ๐ฉ๐ชFrankfurtHYROX | 1:34:28 | #1315 | |
| ๐ฉ๐ชHamburgHYROX | 1:28:40 | #982 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:45
Avg
4:42
Slow
5:56
Run 23r
Fast
3:54
Avg
5:41
Slow
8:43
Run 33r
Fast
4:03
Avg
5:04
Slow
6:08
Run 43r
Fast
3:56
Avg
5:04
Slow
6:47
Run 53r
Fast
3:58
Avg
4:55
Slow
6:02
Run 63r
Fast
4:09
Avg
4:48
Slow
5:34
Run 73r
Fast
4:02
Avg
4:48
Slow
5:25
Run 83r
Fast
4:53
Avg
5:33
Slow
6:14
Run Total3r
Fast
34:50
Avg
40:34
Slow
48:34
Best Run3r
Fast
3:54
Avg
4:35
Slow
5:25
Workout Splits
SkiErg3r
Fast
4:14
Avg
4:20
Slow
4:26
Sled Push3r
Fast
3:14
Avg
3:46
Slow
4:13
Sled Pull3r
Fast
4:24
Avg
4:50
Slow
5:36
Burpee Broad Jump3r
Fast
4:33
Avg
5:21
Slow
6:20
Row3r
Fast
5:06
Avg
5:18
Slow
5:31
Farmers Carry3r
Fast
2:23
Avg
2:28
Slow
2:34
Sandbag Lunges3r
Fast
4:15
Avg
5:07
Slow
5:57
Wall Balls3r
Fast
6:43
Avg
7:25
Slow
7:57
Roxzone
Roxzone Time3r
Fast
7:33
Avg
8:08
Slow
8:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:45 | 4:42 | 5:56 | 3 |
| Run 2 | 3:54 | 5:41 | 8:43 | 3 |
| Run 3 | 4:03 | 5:04 | 6:08 | 3 |
| Run 4 | 3:56 | 5:04 | 6:47 | 3 |
| Run 5 | 3:58 | 4:55 | 6:02 | 3 |
| Run 6 | 4:09 | 4:48 | 5:34 | 3 |
| Run 7 | 4:02 | 4:48 | 5:25 | 3 |
| Run 8 | 4:53 | 5:33 | 6:14 | 3 |
| Run Total | 34:50 | 40:34 | 48:34 | 3 |
| Best Run | 3:54 | 4:35 | 5:25 | 3 |
| Workout Splits | ||||
| SkiErg | 4:14 | 4:20 | 4:26 | 3 |
| Sled Push | 3:14 | 3:46 | 4:13 | 3 |
| Sled Pull | 4:24 | 4:50 | 5:36 | 3 |
| Burpee Broad Jump | 4:33 | 5:21 | 6:20 | 3 |
| Row | 5:06 | 5:18 | 5:31 | 3 |
| Farmers Carry | 2:23 | 2:28 | 2:34 | 3 |
| Sandbag Lunges | 4:15 | 5:07 | 5:57 | 3 |
| Wall Balls | 6:43 | 7:25 | 7:57 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:33 | 8:08 | 8:56 | 3 |