🇩🇪Sascha Ruddigkeit

GER

10 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Glasgow 2025 · Mar 2025

Top 25%#37,376 / 151,670

🇳🇱MaastrichtSep 25

🇬🇧GlasgowMar 25

Avg 1:11:37·2 races

HYROX DOUBLESMixed

Berlin 2025 · May 2025

Top 50%#39,894 / 152,090

🇩🇪CologneApr 26

🇵🇱PoznanDec 25

🇩🇪BerlinMay 25

🇳🇱RotterdamFeb 25

🇩🇪HamburgNov 24

Avg 1:21:09·5 races

HYROXMen

Katowice 2026 · Feb 2026

Top 50%#78,160 / 280,221

🇧🇪MechelenMar 26

🇵🇱KatowiceFeb 26

🇳🇱HeerenveenMay 25

Avg 1:22:45·3 races

Station Profile

vs 62,855 peers (1:07:03–1:21:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.3%

Wall Balls+9.7%

Running+7.2%

Weaknesses

Burpees-21.2%

Sandbag-6.7%

SkiErg-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2026	1:18:54	#233	#39
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:22:57	#1425	#274
🇵🇱KatowiceHYROX	HYROX	Feb 2026	1:18:42	#378	#75
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Dec 2025	1:20:08	#278	#78
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:15:06	#1032	#100
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:14:26	#727	#361
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:26:36	#831	#188
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:08:09	#798	#414
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:20:05	#497	#230
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:32:13	#519	#249

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 110r

Fast

3:31

Avg

5:05

Slow

6:33

Run 210r

Fast

4:36

Avg

5:10

Slow

6:08

Run 310r

Fast

4:42

Avg

5:26

Slow

6:16

Run 410r

Fast

4:51

Avg

5:34

Slow

6:47

Run 510r

Fast

4:51

Avg

5:47

Slow

6:40

Run 610r

Fast

4:42

Avg

5:36

Slow

6:37

Run 710r

Fast

4:53

Avg

5:36

Slow

6:40

Run 810r

Fast

4:28

Avg

5:57

Slow

7:00

Run Total10r

Fast

38:48

Avg

44:10

Slow

52:08

Best Run10r

Fast

4:28

Avg

5:07

Slow

6:08

Workout Splits

SkiErg10r

Fast

3:43

Avg

4:07

Slow

4:19

Sled Push10r

Fast

1:36

Avg

2:02

Slow

2:55

Sled Pull10r

Fast

2:41

Avg

3:28

Slow

4:01

Burpee Broad Jump10r

Fast

2:55

Avg

4:14

Slow

6:08

Row10r

Fast

4:13

Avg

4:34

Slow

4:56

Farmers Carry10r

Fast

1:15

Avg

1:49

Slow

2:14

Sandbag Lunges10r

Fast

2:18

Avg

3:54

Slow

5:06

Wall Balls10r

Fast

3:40

Avg

4:29

Slow

6:04

Roxzone

Roxzone Time10r

Fast

3:45

Avg

6:58

Slow

11:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	5:05	6:33	10
Run 2	4:36	5:10	6:08	10
Run 3	4:42	5:26	6:16	10
Run 4	4:51	5:34	6:47	10
Run 5	4:51	5:47	6:40	10
Run 6	4:42	5:36	6:37	10
Run 7	4:53	5:36	6:40	10
Run 8	4:28	5:57	7:00	10
Run Total	38:48	44:10	52:08	10
Best Run	4:28	5:07	6:08	10
Workout Splits
SkiErg	3:43	4:07	4:19	10
Sled Push	1:36	2:02	2:55	10
Sled Pull	2:41	3:28	4:01	10
Burpee Broad Jump	2:55	4:14	6:08	10
Row	4:13	4:34	4:56	10
Farmers Carry	1:15	1:49	2:14	10
Sandbag Lunges	2:18	3:54	5:06	10
Wall Balls	3:40	4:29	6:04	10
Roxzone
Roxzone Time	3:45	6:58	11:05	10