🇩🇪Sascha Pudenz

GER

11 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROXMen

Maastricht 2025 · Sep 2025

Top 50%#72,570 / 283,463

🇩🇪CologneApr 26

🇳🇱MaastrichtSep 25

🇩🇪CologneApr 25

🇩🇪FrankfurtDec 24

Avg 1:23:52·4 races

HYROX DOUBLESMen

Berlin 2025 · May 2025

Top 25%#24,716 / 151,687

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

🇩🇪BerlinMay 25

🇵🇱KatowiceFeb 25

🇩🇪StuttgartSep 24

Avg 1:12:10·5 races

HYROX PROMen

Malaga 2025 · Mar 2025

#38,319 / 54,574

🇪🇸MalagaMar 25

Avg 1:29:56·1 race

HYROX DOUBLESMixed

Karlsruhe 2025 · Mar 2025

#145,214 / 156,433

🇩🇪KarlsruheMar 25

Avg 1:47:11·1 race

Station Profile

vs 53,579 peers (58:57–1:12:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+17.1%

Farmers+12.5%

Wall Balls+11.2%

Weaknesses

Burpees-9.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:31:22	#883	#255
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:13:58	#529	#129
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:07:56	#479	#44
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:17:49	#821	#218
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:05:29	#536	#253
🇩🇪CologneHYROX	HYROX	Apr 2025	1:23:29	#811	#237
🇪🇸MalagaPRO	HYROX PRO	Mar 2025	1:29:56	#324	#83
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:47:11	#688	#332
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2025	1:07:44	#71	#7
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:22:49	#678	#177
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Sep 2024	1:25:47	#272	#132

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 111r

Fast

3:42

Avg

4:44

Slow

6:33

Run 211r

Fast

4:11

Avg

5:11

Slow

8:00

Run 311r

Fast

4:24

Avg

5:22

Slow

8:19

Run 411r

Fast

4:25

Avg

5:27

Slow

8:27

Run 59r

Fast

4:32

Avg

5:50

Slow

9:02

Run 611r

Fast

4:25

Avg

5:33

Slow

8:45

Run 711r

Fast

4:35

Avg

5:35

Slow

8:46

Run 811r

Fast

4:29

Avg

6:11

Slow

9:54

Run Total11r

Fast

33:21

Avg

42:50

Slow

1:06:35

Best Run11r

Fast

3:47

Avg

5:05

Slow

8:00

Workout Splits

SkiErg11r

Fast

3:36

Avg

4:03

Slow

4:35

Sled Push11r

Fast

1:29

Avg

2:26

Slow

3:57

Sled Pull11r

Fast

2:24

Avg

3:50

Slow

7:03

Burpee Broad Jump11r

Fast

2:42

Avg

4:13

Slow

5:51

Row11r

Fast

4:11

Avg

4:34

Slow

5:12

Farmers Carry11r

Fast

1:20

Avg

1:56

Slow

3:37

Sandbag Lunges11r

Fast

1:59

Avg

3:43

Slow

5:48

Wall Balls11r

Fast

3:35

Avg

5:34

Slow

9:06

Roxzone

Roxzone Time11r

Fast

4:49

Avg

7:02

Slow

10:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:42	4:44	6:33	11
Run 2	4:11	5:11	8:00	11
Run 3	4:24	5:22	8:19	11
Run 4	4:25	5:27	8:27	11
Run 5	4:32	5:50	9:02	9
Run 6	4:25	5:33	8:45	11
Run 7	4:35	5:35	8:46	11
Run 8	4:29	6:11	9:54	11
Run Total	33:21	42:50	1:06:35	11
Best Run	3:47	5:05	8:00	11
Workout Splits
SkiErg	3:36	4:03	4:35	11
Sled Push	1:29	2:26	3:57	11
Sled Pull	2:24	3:50	7:03	11
Burpee Broad Jump	2:42	4:13	5:51	11
Row	4:11	4:34	5:12	11
Farmers Carry	1:20	1:56	3:37	11
Sandbag Lunges	1:59	3:43	5:48	11
Wall Balls	3:35	5:34	9:06	11
Roxzone
Roxzone Time	4:49	7:02	10:15	11