🇩🇪Sascha Nitsche

GER

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

-3:181:15:01

Cologne 2026 · Apr 2026

Top 25%#53,752 / 283,463

🇩🇪CologneApr 26

1:15:01#275

🇩🇪HamburgOct 25

1:18:19#481

Avg 1:16:40·2 races

HYROX DOUBLESMen

1:06:19

Frankfurt 2024 · Dec 2024

Top 25%#28,412 / 151,686

🇩🇪BerlinMay 25

1:07:15#696

🇩🇪FrankfurtDec 24

1:06:19#117

Avg 1:06:47·2 races

Station Profile

vs 90,659 peers (1:07:30–1:22:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+10.2%

Wall Balls+7.6%

SkiErg+2.3%

Weaknesses

Sled Push-27.3%

Sandbag-4.5%

Row-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:15:01	#275	#58
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:18:19	#481	#112
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:07:15	#696	#320
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:06:19	#117	#60

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:22

Avg

4:03

Slow

5:15

Run 24r

Fast

4:12

Avg

4:22

Slow

4:44

Run 34r

Fast

4:23

Avg

4:36

Slow

4:49

Run 44r

Fast

4:25

Avg

4:52

Slow

5:11

Run 54r

Fast

4:35

Avg

4:58

Slow

5:15

Run 64r

Fast

4:26

Avg

4:43

Slow

4:58

Run 74r

Fast

4:12

Avg

4:35

Slow

4:53

Run 84r

Fast

4:32

Avg

4:52

Slow

5:07

Run Total4r

Fast

34:45

Avg

37:00

Slow

38:32

Best Run4r

Fast

4:12

Avg

4:22

Slow

4:44

Workout Splits

SkiErg4r

Fast

3:50

Avg

4:05

Slow

4:16

Sled Push4r

Fast

1:25

Avg

2:19

Slow

3:24

Sled Pull4r

Fast

2:54

Avg

3:47

Slow

4:41

Burpee Broad Jump4r

Fast

2:39

Avg

3:41

Slow

4:32

Row4r

Fast

4:03

Avg

4:26

Slow

4:43

Farmers Carry4r

Fast

1:23

Avg

1:43

Slow

2:05

Sandbag Lunges4r

Fast

2:26

Avg

3:57

Slow

5:05

Wall Balls4r

Fast

3:35

Avg

4:38

Slow

5:37

Roxzone

Roxzone Time4r

Fast

5:10

Avg

6:07

Slow

7:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	4:03	5:15	4
Run 2	4:12	4:22	4:44	4
Run 3	4:23	4:36	4:49	4
Run 4	4:25	4:52	5:11	4
Run 5	4:35	4:58	5:15	4
Run 6	4:26	4:43	4:58	4
Run 7	4:12	4:35	4:53	4
Run 8	4:32	4:52	5:07	4
Run Total	34:45	37:00	38:32	4
Best Run	4:12	4:22	4:44	4
Workout Splits
SkiErg	3:50	4:05	4:16	4
Sled Push	1:25	2:19	3:24	4
Sled Pull	2:54	3:47	4:41	4
Burpee Broad Jump	2:39	3:41	4:32	4
Row	4:03	4:26	4:43	4
Farmers Carry	1:23	1:43	2:05	4
Sandbag Lunges	2:26	3:57	5:05	4
Wall Balls	3:35	4:38	5:37	4
Roxzone
Roxzone Time	5:10	6:07	7:19	4