🇩🇪Sascha Knauf

GER

5 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-1:001:03:29

WorldChampionship - Leipzig · Sep 2021

Top 5%#6,031 / 151,076

🇩🇪EssenNov 22

1:05:42#12

🇩🇪LeipzigSep 21

1:03:29#8

🇩🇪EssenNov 19

1:04:29#5

Avg 1:04:33·3 races

HYROX DOUBLESMen

1:09:12

Essen 2018 · Nov 2018

Top 50%#42,933 / 151,666

🇩🇪EssenNov 18

1:09:12#6

Avg 1:09:12·1 race

HYROXMen

1:19:09

Essen 2022 · Nov 2022

Top 50%#80,903 / 278,429

🇩🇪EssenNov 22

1:19:09#117

Avg 1:19:09·1 race

Station Profile

vs 20,769 peers (57:09–1:09:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+38.3%

Sled Pull+28.5%

Burpees+19.9%

Weaknesses

Sandbag-16.5%

Farmers-10.4%

Running-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪EssenHYROX	HYROX	Nov 2022	1:19:09	#117	#22
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2022	1:05:42	#12	#6
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Sep 2021	1:03:29	#8	--
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2019	1:04:29	#5	--
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2018	1:09:12	#6	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:39

Avg

3:59

Slow

4:16

Run 25r

Fast

4:14

Avg

4:28

Slow

4:40

Run 35r

Fast

4:38

Avg

4:51

Slow

5:01

Run 45r

Fast

4:40

Avg

4:59

Slow

5:13

Run 55r

Fast

4:56

Avg

5:05

Slow

5:22

Run 65r

Fast

4:52

Avg

5:03

Slow

5:11

Run 75r

Fast

4:50

Avg

5:04

Slow

5:25

Run 85r

Fast

5:00

Avg

5:24

Slow

5:54

Run Total5r

Fast

37:24

Avg

38:52

Slow

39:48

Best Run5r

Fast

3:39

Avg

4:11

Slow

4:40

Workout Splits

SkiErg5r

Fast

3:37

Avg

3:51

Slow

4:14

Sled Push5r

Fast

0:45

Avg

1:43

Slow

3:49

Sled Pull5r

Fast

2:15

Avg

2:58

Slow

4:02

Burpee Broad Jump5r

Fast

2:09

Avg

2:40

Slow

4:25

Row5r

Fast

4:01

Avg

4:17

Slow

4:31

Farmers Carry5r

Fast

1:35

Avg

1:47

Slow

2:16

Sandbag Lunges5r

Fast

2:34

Avg

3:17

Slow

4:47

Wall Balls5r

Fast

1:07

Avg

3:29

Slow

5:17

Roxzone

Roxzone Time5r

Fast

3:43

Avg

5:29

Slow

7:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	3:59	4:16	5
Run 2	4:14	4:28	4:40	5
Run 3	4:38	4:51	5:01	5
Run 4	4:40	4:59	5:13	5
Run 5	4:56	5:05	5:22	5
Run 6	4:52	5:03	5:11	5
Run 7	4:50	5:04	5:25	5
Run 8	5:00	5:24	5:54	5
Run Total	37:24	38:52	39:48	5
Best Run	3:39	4:11	4:40	5
Workout Splits
SkiErg	3:37	3:51	4:14	5
Sled Push	0:45	1:43	3:49	5
Sled Pull	2:15	2:58	4:02	5
Burpee Broad Jump	2:09	2:40	4:25	5
Row	4:01	4:17	4:31	5
Farmers Carry	1:35	1:47	2:16	5
Sandbag Lunges	2:34	3:17	4:47	5
Wall Balls	1:07	3:29	5:17	5
Roxzone
Roxzone Time	3:43	5:29	7:06	5