🇩🇪Sascha Ahrens
GER
25 races|4 divisions|5 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX
HYROX TEAM RELAYMen
-1:0749:01
London EMEA Championships 2026 · Mar 2026
Top 1%#23 / 7,556
Avg 52:17·3 races
HYROX DOUBLESMen
-2:1353:10
Vienna 2025 · Feb 2025
Top 1%#292 / 150,467
🇩🇪FrankfurtDec 24
57:01#6
🇬🇧ManchesterMay 23
59:39#46
🇳🇱MaastrichtJan 23
57:50#10
🇩🇪FrankfurtDec 22
57:35#8
🇩🇪FrankfurtDec 22
57:05#6
🇺🇸Las VegasMay 22
55:23#4
🇩🇪KarlsruheApr 22
59:37#3
🇳🇱MaastrichtMar 22
58:09#6
Avg 57:25·11 races
HYROX DOUBLESMixed
-3:4958:33
Karlsruhe 2025 · Mar 2025
Top 1%#1,156 / 150,170
🇩🇪FrankfurtDec 25
58:55#14
🇩🇪KarlsruheMar 25
58:33#5
🇩🇪FrankfurtDec 24
1:02:22#40
🇩🇪StuttgartSep 24
1:04:57#26
Avg 1:01:11·4 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonTEAM RELAY | 49:01 | #2 | |
| 🇩🇪FrankfurtDOUBLES | 58:55 | #14 | |
| 🇩🇪FrankfurtPRO DOUBLES | 54:10 | #5 | |
| 🇵🇱GdanskPRO DOUBLES | 57:59 | #13 | |
| 🇩🇪KarlsruheDOUBLES | 58:33 | #5 | |
| 🇩🇪KarlsruhePRO DOUBLES | 56:04 | #4 | |
| 🇦🇹ViennaTEAM RELAY | 50:08 | #3 | |
| 🇦🇹ViennaDOUBLES | 53:10 | #24 | |
| 🇩🇪FrankfurtDOUBLES | 57:01 | #6 | |
| 🇩🇪FrankfurtDOUBLES | 1:02:22 | #40 | |
| 🇩🇪StuttgartDOUBLES | 1:04:57 | #26 | |
| 🇩🇪BerlinHYROX | 59:40 | #16 | |
| 🇦🇹ViennaDOUBLES | 57:55 | #21 | |
| 🇩🇪FrankfurtHYROX | 1:02:20 | #11 | |
| 🇮🇹MilanHYROX | 1:19:52 | #127 | |
| 🇬🇧ManchesterDOUBLES | 59:39 | #46 | |
| 🇩🇪KölnDOUBLES | 58:13 | #9 | |
| 🇳🇱MaastrichtTEAM RELAY | 57:44 | #2 | |
| 🇳🇱MaastrichtDOUBLES | 57:50 | #10 | |
| 🇩🇪FrankfurtDOUBLES | 57:35 | #8 | |
| 🇩🇪FrankfurtDOUBLES | 57:05 | #6 | |
| 🇩🇪EssenHYROX | 1:07:02 | #18 | |
| 🇺🇸Las VegasDOUBLES | 55:23 | #4 | |
| 🇩🇪KarlsruheDOUBLES | 59:37 | #3 | |
| 🇳🇱MaastrichtDOUBLES | 58:09 | #6 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX TEAM RELAY
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 125r
Fast
2:36
Avg
3:26
Slow
5:15
Run 225r
Fast
2:51
Avg
3:55
Slow
5:32
Run 325r
Fast
3:00
Avg
4:05
Slow
5:40
Run 425r
Fast
2:52
Avg
4:04
Slow
5:37
Run 525r
Fast
2:55
Avg
4:05
Slow
5:44
Run 625r
Fast
3:08
Avg
4:05
Slow
5:42
Run 725r
Fast
3:05
Avg
4:06
Slow
5:52
Run 825r
Fast
3:29
Avg
4:20
Slow
6:13
Run Total25r
Fast
16:00
Avg
31:43
Slow
45:32
Best Run25r
Fast
2:51
Avg
3:39
Slow
5:15
Workout Splits
SkiErg25r
Fast
3:31
Avg
3:51
Slow
4:17
Sled Push25r
Fast
1:26
Avg
1:52
Slow
3:29
Sled Pull25r
Fast
2:16
Avg
2:54
Slow
4:03
Burpee Broad Jump25r
Fast
1:50
Avg
2:20
Slow
3:44
Row25r
Fast
3:42
Avg
4:03
Slow
4:23
Farmers Carry25r
Fast
1:11
Avg
1:32
Slow
2:12
Sandbag Lunges25r
Fast
2:09
Avg
2:39
Slow
3:52
Wall Balls25r
Fast
3:18
Avg
3:46
Slow
5:08
Roxzone
Roxzone Time25r
Fast
1:57
Avg
4:07
Slow
8:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:36 | 3:26 | 5:15 | 25 |
| Run 2 | 2:51 | 3:55 | 5:32 | 25 |
| Run 3 | 3:00 | 4:05 | 5:40 | 25 |
| Run 4 | 2:52 | 4:04 | 5:37 | 25 |
| Run 5 | 2:55 | 4:05 | 5:44 | 25 |
| Run 6 | 3:08 | 4:05 | 5:42 | 25 |
| Run 7 | 3:05 | 4:06 | 5:52 | 25 |
| Run 8 | 3:29 | 4:20 | 6:13 | 25 |
| Run Total | 16:00 | 31:43 | 45:32 | 25 |
| Best Run | 2:51 | 3:39 | 5:15 | 25 |
| Workout Splits | ||||
| SkiErg | 3:31 | 3:51 | 4:17 | 25 |
| Sled Push | 1:26 | 1:52 | 3:29 | 25 |
| Sled Pull | 2:16 | 2:54 | 4:03 | 25 |
| Burpee Broad Jump | 1:50 | 2:20 | 3:44 | 25 |
| Row | 3:42 | 4:03 | 4:23 | 25 |
| Farmers Carry | 1:11 | 1:32 | 2:12 | 25 |
| Sandbag Lunges | 2:09 | 2:39 | 3:52 | 25 |
| Wall Balls | 3:18 | 3:46 | 5:08 | 25 |
| Roxzone | ||||
| Roxzone Time | 1:57 | 4:07 | 8:35 | 25 |