🇿🇦Sarah Willows
RSA
2 races|1 division|2 seasons|HYROX DOUBLES
HYROX DOUBLESWomen
Frankfurt 2024 · Dec 2024
Top 5%#3,181 / 148,103
🇩🇪FrankfurtDec 24
1:07:31#21
Avg 1:15:25·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇹ViennaDOUBLES | 1:23:20 | #413 | |
| 🇩🇪FrankfurtDOUBLES | 1:07:31 | #21 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:05
Avg
5:06
Slow
6:07
Run 22r
Fast
4:25
Avg
6:08
Slow
7:51
Run 32r
Fast
4:55
Avg
5:14
Slow
5:34
Run 42r
Fast
4:51
Avg
5:11
Slow
5:32
Run 52r
Fast
4:57
Avg
5:13
Slow
5:30
Run 62r
Fast
5:00
Avg
5:19
Slow
5:38
Run 72r
Fast
5:11
Avg
5:26
Slow
5:42
Run 82r
Fast
5:13
Avg
5:39
Slow
6:06
Run Total2r
Fast
38:34
Avg
43:15
Slow
47:57
Best Run2r
Fast
4:25
Avg
4:57
Slow
5:30
Workout Splits
SkiErg2r
Fast
4:27
Avg
4:27
Slow
4:27
Sled Push2r
Fast
1:25
Avg
1:40
Slow
1:56
Sled Pull2r
Fast
2:57
Avg
3:04
Slow
3:11
Burpee Broad Jump2r
Fast
2:48
Avg
3:26
Slow
4:04
Row2r
Fast
4:39
Avg
4:47
Slow
4:55
Farmers Carry2r
Fast
1:23
Avg
1:32
Slow
1:42
Sandbag Lunges2r
Fast
2:38
Avg
3:13
Slow
3:49
Wall Balls2r
Fast
3:21
Avg
3:56
Slow
4:31
Roxzone
Roxzone Time2r
Fast
5:08
Avg
6:06
Slow
7:05
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:05 | 5:06 | 6:07 | 2 |
| Run 2 | 4:25 | 6:08 | 7:51 | 2 |
| Run 3 | 4:55 | 5:14 | 5:34 | 2 |
| Run 4 | 4:51 | 5:11 | 5:32 | 2 |
| Run 5 | 4:57 | 5:13 | 5:30 | 2 |
| Run 6 | 5:00 | 5:19 | 5:38 | 2 |
| Run 7 | 5:11 | 5:26 | 5:42 | 2 |
| Run 8 | 5:13 | 5:39 | 6:06 | 2 |
| Run Total | 38:34 | 43:15 | 47:57 | 2 |
| Best Run | 4:25 | 4:57 | 5:30 | 2 |
| Workout Splits | ||||
| SkiErg | 4:27 | 4:27 | 4:27 | 2 |
| Sled Push | 1:25 | 1:40 | 1:56 | 2 |
| Sled Pull | 2:57 | 3:04 | 3:11 | 2 |
| Burpee Broad Jump | 2:48 | 3:26 | 4:04 | 2 |
| Row | 4:39 | 4:47 | 4:55 | 2 |
| Farmers Carry | 1:23 | 1:32 | 1:42 | 2 |
| Sandbag Lunges | 2:38 | 3:13 | 3:49 | 2 |
| Wall Balls | 3:21 | 3:56 | 4:31 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:08 | 6:06 | 7:05 | 2 |