🇬🇧Sarah Williams
GBR
29 races|3 divisions|4 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
-25:101:02:29
Perth 2025 · Sep 2025
Top 5%#4,596 / 150,267
Avg 1:28:14·4 races
HYROX DOUBLESWomen
-2:261:08:28
London 2024 · Nov 2024
Top 5%#4,219 / 147,927
🇫🇷ToulouseFeb 25
1:14:54#90
🇦🇺MelbourneDec 24
1:24:43#818
🇬🇧BirminghamOct 24
1:43:25#1225
🇬🇧BirminghamOct 24
1:39:02#1161
Avg 1:25:07·16 races
HYROX PRO DOUBLESWomen
World Championships Nice 2024 · Jun 2024
Top 50%#3,894 / 14,727
Avg 1:17:47·2 races
HYROXWomen
-9:041:14:00
Birmingham 2025 · Oct 2025
Top 10%#7,237 / 143,620
Avg 1:34:30·7 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonPRO DOUBLES | 1:22:13 | #213 | |
| 🇬🇧LondonDOUBLES | 1:47:45 | #3090 | |
| 🇩🇰CopenhagenHYROX | 1:52:43 | #862 | |
| 🇳🇿AucklandDOUBLES | 1:47:16 | #969 | |
| 🇬🇧LondonDOUBLES | 1:14:19 | #565 | |
| 🇬🇧LondonHYROX | 1:51:52 | #2494 | |
| 🇺🇸ChicagoDOUBLES | 1:19:00 | #308 | |
| 🇬🇧BirminghamHYROX | 1:28:35 | #718 | |
| 🇬🇧BirminghamHYROX | 1:14:00 | #103 | |
| 🇨🇦TorontoHYROX | 1:23:04 | #129 | |
| 🇦🇺PerthDOUBLES | 1:02:29 | #23 | |
| 🇺🇸AtlantaDOUBLES | 2:03:44 | #770 | |
| 🇺🇸MiamiDOUBLES | 1:22:30 | #295 | |
| 🇺🇸HoustonDOUBLES | 1:24:25 | #269 | |
| 🇫🇷ToulouseDOUBLES | 1:14:54 | #90 | |
| 🇦🇺MelbourneDOUBLES | 1:24:43 | #818 | |
| 🇦🇺MelbourneDOUBLES | 1:27:39 | #895 | |
| 🇬🇧LondonDOUBLES | 1:08:28 | #68 | |
| 🇬🇧LondonDOUBLES | 1:21:42 | #681 | |
| 🇬🇧LondonHYROX | 1:46:25 | #1163 | |
| 🇬🇧BirminghamDOUBLES | 1:43:25 | #1225 | |
| 🇬🇧BirminghamDOUBLES | 1:39:02 | #1161 | |
| 🇬🇧BirminghamDOUBLES | 1:35:32 | #1171 | |
| 🇦🇺SydneyHYROX | 1:24:51 | #122 | |
| 🇫🇷NicePRO DOUBLES | 1:13:21 | #240 | |
| 🇬🇧LondonDOUBLES | 1:10:54 | #90 | |
| 🇬🇧LondonDOUBLES | 1:21:51 | #709 | |
| 🇬🇧LondonDOUBLES | 1:12:45 | #193 | |
| 🇬🇧LondonDOUBLES | 1:12:27 | #76 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 129r
Fast
3:11
Avg
5:37
Slow
10:52
Run 229r
Fast
3:50
Avg
5:27
Slow
8:19
Run 329r
Fast
4:00
Avg
5:45
Slow
10:14
Run 429r
Fast
4:07
Avg
5:44
Slow
9:07
Run 529r
Fast
4:10
Avg
5:55
Slow
9:15
Run 629r
Fast
4:12
Avg
5:53
Slow
9:21
Run 729r
Fast
4:15
Avg
5:52
Slow
9:15
Run 829r
Fast
3:41
Avg
6:30
Slow
10:47
Run Total29r
Fast
33:31
Avg
46:43
Slow
1:08:48
Best Run29r
Fast
3:41
Avg
5:10
Slow
6:52
Workout Splits
SkiErg29r
Fast
3:30
Avg
4:45
Slow
6:04
Sled Push29r
Fast
1:17
Avg
2:02
Slow
3:39
Sled Pull29r
Fast
2:44
Avg
4:58
Slow
8:39
Burpee Broad Jump29r
Fast
2:23
Avg
4:55
Slow
9:59
Row29r
Fast
4:11
Avg
5:03
Slow
6:14
Farmers Carry29r
Fast
0:46
Avg
1:49
Slow
2:32
Sandbag Lunges29r
Fast
2:59
Avg
4:19
Slow
7:35
Wall Balls29r
Fast
3:08
Avg
4:57
Slow
7:18
Roxzone
Roxzone Time29r
Fast
4:28
Avg
7:47
Slow
17:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:11 | 5:37 | 10:52 | 29 |
| Run 2 | 3:50 | 5:27 | 8:19 | 29 |
| Run 3 | 4:00 | 5:45 | 10:14 | 29 |
| Run 4 | 4:07 | 5:44 | 9:07 | 29 |
| Run 5 | 4:10 | 5:55 | 9:15 | 29 |
| Run 6 | 4:12 | 5:53 | 9:21 | 29 |
| Run 7 | 4:15 | 5:52 | 9:15 | 29 |
| Run 8 | 3:41 | 6:30 | 10:47 | 29 |
| Run Total | 33:31 | 46:43 | 1:08:48 | 29 |
| Best Run | 3:41 | 5:10 | 6:52 | 29 |
| Workout Splits | ||||
| SkiErg | 3:30 | 4:45 | 6:04 | 29 |
| Sled Push | 1:17 | 2:02 | 3:39 | 29 |
| Sled Pull | 2:44 | 4:58 | 8:39 | 29 |
| Burpee Broad Jump | 2:23 | 4:55 | 9:59 | 29 |
| Row | 4:11 | 5:03 | 6:14 | 29 |
| Farmers Carry | 0:46 | 1:49 | 2:32 | 29 |
| Sandbag Lunges | 2:59 | 4:19 | 7:35 | 29 |
| Wall Balls | 3:08 | 4:57 | 7:18 | 29 |
| Roxzone | ||||
| Roxzone Time | 4:28 | 7:47 | 17:30 | 29 |