🇬🇧Sarah Usher

GBR

1 race|1 division|1 season|HYROX

HYROXWomen

Dubai 2023 · Sep 2023

Top 25%#17,074 / 144,501

🇦🇪DubaiSep 23

Avg 1:18:34·1 race

Station Profile

HYROX · Women

vs 39,752 peers (1:10:39–1:26:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+33.7%

Wall Balls+25.6%

Burpees+24.5%

Weaknesses

Running-10.3%

Row-2.6%

Sandbag-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇪DubaiHYROX	HYROX	Sep 2023	1:18:34	#17	#5

Split Analysis

Running Splits

Run 11r

Fast

4:22

Avg

4:22

Slow

4:22

Run 21r

Fast

5:20

Avg

5:20

Slow

5:20

Run 31r

Fast

5:32

Avg

5:32

Slow

5:32

Run 41r

Fast

5:49

Avg

5:49

Slow

5:49

Run 51r

Fast

5:51

Avg

5:51

Slow

5:51

Run 61r

Fast

5:46

Avg

5:46

Slow

5:46

Run 71r

Fast

5:34

Avg

5:34

Slow

5:34

Run 81r

Fast

6:08

Avg

6:08

Slow

6:08

Run Total1r

Fast

44:20

Avg

44:20

Slow

44:20

Best Run1r

Fast

4:22

Avg

4:22

Slow

4:22

Workout Splits

SkiErg1r

Fast

4:52

Avg

4:52

Slow

4:52

Sled Push1r

Fast

1:38

Avg

1:38

Slow

1:38

Sled Pull1r

Fast

4:20

Avg

4:20

Slow

4:20

Burpee Broad Jump1r

Fast

3:55

Avg

3:55

Slow

3:55

Row1r

Fast

5:17

Avg

5:17

Slow

5:17

Farmers Carry1r

Fast

1:53

Avg

1:53

Slow

1:53

Sandbag Lunges1r

Fast

4:15

Avg

4:15

Slow

4:15

Wall Balls1r

Fast

3:39

Avg

3:39

Slow

3:39

Roxzone

Roxzone Time1r

Fast

4:30

Avg

4:30

Slow

4:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:22	4:22	4:22	1
Run 2	5:20	5:20	5:20	1
Run 3	5:32	5:32	5:32	1
Run 4	5:49	5:49	5:49	1
Run 5	5:51	5:51	5:51	1
Run 6	5:46	5:46	5:46	1
Run 7	5:34	5:34	5:34	1
Run 8	6:08	6:08	6:08	1
Run Total	44:20	44:20	44:20	1
Best Run	4:22	4:22	4:22	1
Workout Splits
SkiErg	4:52	4:52	4:52	1
Sled Push	1:38	1:38	1:38	1
Sled Pull	4:20	4:20	4:20	1
Burpee Broad Jump	3:55	3:55	3:55	1
Row	5:17	5:17	5:17	1
Farmers Carry	1:53	1:53	1:53	1
Sandbag Lunges	4:15	4:15	4:15	1
Wall Balls	3:39	3:39	3:39	1
Roxzone
Roxzone Time	4:30	4:30	4:30	1