🇦🇺Sarah Shuttleworth

AUS

5 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Hong Kong 2023 · Nov 2023

Top 10%#7,846 / 150,267

🇭🇰Hong KongNov 23

Avg 1:04:37·1 race

HYROX DOUBLESWomen

Hong Kong 2023 · Nov 2023

Top 5%#2,289 / 147,927

🇭🇰Hong KongNov 24

🇭🇰Hong KongNov 23

🇭🇰Hong KongNov 22

Avg 1:07:13·3 races

HYROXWomen

Hong Kong 2023 · Nov 2023

Top 5%#5,924 / 143,620

🇭🇰Hong KongNov 23

Avg 1:13:05·1 race

Station Profile

vs 13,609 peers (59:52–1:13:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+14.7%

Sandbag+11.8%

Running+6.7%

Weaknesses

Sled Pull-9.2%

SkiErg-7.4%

Farmers-5.5%

Race History

Event	Division	Date	Time	Rank	AG
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	1:06:49	#6	#2
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2023	1:06:32	#3	#2
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2023	1:04:37	#4	#2
🇭🇰Hong KongHYROX	HYROX	Nov 2023	1:13:05	#8	#1
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2022	1:08:19	#2	#2

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:27

Avg

3:49

Slow

4:28

Run 25r

Fast

4:15

Avg

4:30

Slow

5:14

Run 35r

Fast

4:44

Avg

4:59

Slow

5:42

Run 45r

Fast

4:36

Avg

4:55

Slow

5:51

Run 55r

Fast

4:41

Avg

4:57

Slow

5:45

Run 65r

Fast

4:31

Avg

4:48

Slow

5:24

Run 75r

Fast

4:32

Avg

4:49

Slow

5:27

Run 85r

Fast

4:44

Avg

4:50

Slow

5:11

Run Total5r

Fast

35:58

Avg

37:36

Slow

42:29

Best Run5r

Fast

3:27

Avg

3:47

Slow

4:22

Workout Splits

SkiErg5r

Fast

4:01

Avg

4:27

Slow

5:11

Sled Push5r

Fast

1:07

Avg

1:35

Slow

2:19

Sled Pull5r

Fast

2:43

Avg

3:26

Slow

4:55

Burpee Broad Jump5r

Fast

2:31

Avg

3:14

Slow

4:54

Row5r

Fast

4:12

Avg

4:40

Slow

5:16

Farmers Carry5r

Fast

1:31

Avg

1:47

Slow

2:27

Sandbag Lunges5r

Fast

2:23

Avg

2:51

Slow

3:51

Wall Balls5r

Fast

3:02

Avg

3:18

Slow

3:30

Roxzone

Roxzone Time5r

Fast

3:15

Avg

4:59

Slow

5:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:27	3:49	4:28	5
Run 2	4:15	4:30	5:14	5
Run 3	4:44	4:59	5:42	5
Run 4	4:36	4:55	5:51	5
Run 5	4:41	4:57	5:45	5
Run 6	4:31	4:48	5:24	5
Run 7	4:32	4:49	5:27	5
Run 8	4:44	4:50	5:11	5
Run Total	35:58	37:36	42:29	5
Best Run	3:27	3:47	4:22	5
Workout Splits
SkiErg	4:01	4:27	5:11	5
Sled Push	1:07	1:35	2:19	5
Sled Pull	2:43	3:26	4:55	5
Burpee Broad Jump	2:31	3:14	4:54	5
Row	4:12	4:40	5:16	5
Farmers Carry	1:31	1:47	2:27	5
Sandbag Lunges	2:23	2:51	3:51	5
Wall Balls	3:02	3:18	3:30	5
Roxzone
Roxzone Time	3:15	4:59	5:54	5