🇬🇧Sarah Ressel

GBR

2 races|2 divisions|1 season|HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMixed

1:07:54

Glasgow 2024 · Mar 2024

Top 25%#1,928 / 12,727

🇬🇧GlasgowMar 24

1:07:54#6

Avg 1:07:54·1 race

HYROXWomen

1:18:30

Dublin 2023 · Oct 2023

Top 25%#16,761 / 143,620

🇮🇪DublinOct 23

1:18:30#14

Avg 1:18:30·1 race

Station Profile

vs 3,176 peers (1:01:06–1:14:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+21.9%

Sled Pull+20.7%

Wall Balls+14.6%

Weaknesses

Running-12.6%

Burpees-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2024	1:07:54	#6	--
🇮🇪DublinHYROX	HYROX	Oct 2023	1:18:30	#14	#4

Performance Over Time

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 12r

Fast

3:29

Avg

4:35

Slow

5:42

Run 22r

Fast

4:08

Avg

4:55

Slow

5:43

Run 32r

Fast

4:09

Avg

4:55

Slow

5:42

Run 42r

Fast

5:01

Avg

5:24

Slow

5:48

Run 52r

Fast

5:29

Avg

5:44

Slow

5:59

Run 62r

Fast

5:12

Avg

5:31

Slow

5:51

Run 72r

Fast

4:19

Avg

5:05

Slow

5:51

Run 82r

Fast

4:20

Avg

4:59

Slow

5:38

Run Total2r

Fast

38:17

Avg

41:06

Slow

43:56

Best Run2r

Fast

4:08

Avg

4:53

Slow

5:38

Workout Splits

SkiErg2r

Fast

4:01

Avg

4:21

Slow

4:42

Sled Push2r

Fast

2:09

Avg

2:15

Slow

2:21

Sled Pull2r

Fast

3:04

Avg

3:52

Slow

4:40

Burpee Broad Jump2r

Fast

3:50

Avg

4:25

Slow

5:01

Row2r

Fast

4:21

Avg

4:38

Slow

4:56

Farmers Carry2r

Fast

1:29

Avg

1:36

Slow

1:44

Sandbag Lunges2r

Fast

2:53

Avg

3:02

Slow

3:12

Wall Balls2r

Fast

3:42

Avg

3:43

Slow

3:45

Roxzone

Roxzone Time2r

Fast

3:57

Avg

4:14

Slow

4:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	4:35	5:42	2
Run 2	4:08	4:55	5:43	2
Run 3	4:09	4:55	5:42	2
Run 4	5:01	5:24	5:48	2
Run 5	5:29	5:44	5:59	2
Run 6	5:12	5:31	5:51	2
Run 7	4:19	5:05	5:51	2
Run 8	4:20	4:59	5:38	2
Run Total	38:17	41:06	43:56	2
Best Run	4:08	4:53	5:38	2
Workout Splits
SkiErg	4:01	4:21	4:42	2
Sled Push	2:09	2:15	2:21	2
Sled Pull	3:04	3:52	4:40	2
Burpee Broad Jump	3:50	4:25	5:01	2
Row	4:21	4:38	4:56	2
Farmers Carry	1:29	1:36	1:44	2
Sandbag Lunges	2:53	3:02	3:12	2
Wall Balls	3:42	3:43	3:45	2
Roxzone
Roxzone Time	3:57	4:14	4:32	2