🇺🇸SARAH POPE

USA

4 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

1:14:01

Dallas 2022 · Nov 2022

Top 25%#16,316 / 149,285

🇺🇸DallasNov 25

1:23:10#434

🇺🇸DallasNov 23

1:15:51#54

🇺🇸DallasNov 22

1:14:01#12

Avg 1:17:40·3 races

HYROXWomen

1:22:23

Dallas 2023 · Nov 2023

Top 25%#28,634 / 144,502

🇺🇸DallasNov 23

1:22:23#91

Avg 1:22:23·1 race

Station Profile

vs 44,932 peers (1:06:36–1:21:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+17.0%

Burpees+7.5%

Row+1.3%

Weaknesses

Sled Pull-30.1%

Sandbag-16.3%

Sled Push-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:23:10	#434	#17
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2023	1:15:51	#54	#16
🇺🇸DallasHYROX	HYROX	Nov 2023	1:22:23	#91	#9
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2022	1:14:01	#12	#4

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:13

Avg

5:14

Slow

6:37

Run 24r

Fast

4:47

Avg

5:05

Slow

5:44

Run 34r

Fast

5:15

Avg

6:11

Slow

8:16

Run 44r

Fast

4:54

Avg

5:21

Slow

5:56

Run 54r

Fast

5:04

Avg

5:25

Slow

5:53

Run 64r

Fast

5:01

Avg

5:20

Slow

5:45

Run 74r

Fast

5:14

Avg

5:24

Slow

5:49

Run 84r

Fast

5:18

Avg

5:43

Slow

6:03

Run Total4r

Fast

41:43

Avg

43:42

Slow

47:28

Best Run4r

Fast

4:13

Avg

4:47

Slow

5:44

Workout Splits

SkiErg4r

Fast

4:28

Avg

4:42

Slow

5:10

Sled Push4r

Fast

1:46

Avg

2:18

Slow

3:18

Sled Pull4r

Fast

4:48

Avg

5:21

Slow

6:42

Burpee Broad Jump4r

Fast

3:15

Avg

3:53

Slow

4:44

Row4r

Fast

4:51

Avg

5:12

Slow

5:45

Farmers Carry4r

Fast

1:39

Avg

1:46

Slow

1:53

Sandbag Lunges4r

Fast

3:19

Avg

3:36

Slow

3:59

Wall Balls4r

Fast

3:07

Avg

3:28

Slow

4:14

Roxzone

Roxzone Time4r

Fast

4:00

Avg

4:54

Slow

5:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:13	5:14	6:37	4
Run 2	4:47	5:05	5:44	4
Run 3	5:15	6:11	8:16	4
Run 4	4:54	5:21	5:56	4
Run 5	5:04	5:25	5:53	4
Run 6	5:01	5:20	5:45	4
Run 7	5:14	5:24	5:49	4
Run 8	5:18	5:43	6:03	4
Run Total	41:43	43:42	47:28	4
Best Run	4:13	4:47	5:44	4
Workout Splits
SkiErg	4:28	4:42	5:10	4
Sled Push	1:46	2:18	3:18	4
Sled Pull	4:48	5:21	6:42	4
Burpee Broad Jump	3:15	3:53	4:44	4
Row	4:51	5:12	5:45	4
Farmers Carry	1:39	1:46	1:53	4
Sandbag Lunges	3:19	3:36	3:59	4
Wall Balls	3:07	3:28	4:14	4
Roxzone
Roxzone Time	4:00	4:54	5:50	4