🇬🇧Sarah Poole

GBR

6 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

London Excel 2025 · Dec 2025

Top 5%#6,407 / 150,321

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇩🇰CopenhagenMar 25

🇬🇧ManchesterNov 24

Avg 1:05:33·4 races

HYROXWomen

Malaga 2026 · Apr 2026

Top 5%#2,887 / 143,878

🇪🇸MalagaApr 26

Avg 1:10:20·1 race

HYROX PROWomen

Birmingham 2025 · Oct 2025

Top 50%#8,092 / 23,605

🇬🇧BirminghamOct 25

Avg 1:21:06·1 race

Station Profile

vs 21,507 peers (57:22–1:10:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+19.7%

Sled Push+10.3%

Sled Pull+1.5%

Weaknesses

Farmers-12.3%

Burpees-7.7%

SkiErg-6.9%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:10:20	#10	#1
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:04:33	#119	#4
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:03:45	#161	#8
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:21:06	#103	#22
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:06:55	#116	#14
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:07:02	#123	#15

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 16r

Fast

2:59

Avg

4:20

Slow

7:19

Run 26r

Fast

3:27

Avg

4:23

Slow

4:57

Run 36r

Fast

3:29

Avg

4:31

Slow

5:05

Run 46r

Fast

3:35

Avg

4:37

Slow

5:18

Run 56r

Fast

3:31

Avg

4:45

Slow

5:54

Run 66r

Fast

3:32

Avg

4:28

Slow

5:03

Run 76r

Fast

3:30

Avg

4:27

Slow

5:04

Run 86r

Fast

4:07

Avg

4:48

Slow

5:24

Run Total6r

Fast

29:01

Avg

36:18

Slow

39:29

Best Run6r

Fast

3:27

Avg

4:15

Slow

4:57

Workout Splits

SkiErg6r

Fast

3:50

Avg

4:14

Slow

4:44

Sled Push6r

Fast

1:28

Avg

2:12

Slow

4:22

Sled Pull6r

Fast

2:40

Avg

3:37

Slow

5:56

Burpee Broad Jump6r

Fast

2:34

Avg

3:18

Slow

4:35

Row6r

Fast

4:09

Avg

4:32

Slow

5:06

Farmers Carry6r

Fast

1:33

Avg

1:48

Slow

2:14

Sandbag Lunges6r

Fast

2:55

Avg

3:14

Slow

3:53

Wall Balls6r

Fast

3:36

Avg

4:02

Slow

5:05

Roxzone

Roxzone Time6r

Fast

3:41

Avg

5:41

Slow

9:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	4:20	7:19	6
Run 2	3:27	4:23	4:57	6
Run 3	3:29	4:31	5:05	6
Run 4	3:35	4:37	5:18	6
Run 5	3:31	4:45	5:54	6
Run 6	3:32	4:28	5:03	6
Run 7	3:30	4:27	5:04	6
Run 8	4:07	4:48	5:24	6
Run Total	29:01	36:18	39:29	6
Best Run	3:27	4:15	4:57	6
Workout Splits
SkiErg	3:50	4:14	4:44	6
Sled Push	1:28	2:12	4:22	6
Sled Pull	2:40	3:37	5:56	6
Burpee Broad Jump	2:34	3:18	4:35	6
Row	4:09	4:32	5:06	6
Farmers Carry	1:33	1:48	2:14	6
Sandbag Lunges	2:55	3:14	3:53	6
Wall Balls	3:36	4:02	5:05	6
Roxzone
Roxzone Time	3:41	5:41	9:44	6