🇬🇧Sarah Norman

GBR

8 races|4 divisions|3 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO

HYROX TEAM RELAYWomen

London Excel 2025 · Dec 2025

Top 25%#1,844 / 10,138

🇬🇧LondonDec 25

Avg 1:18:01·1 race

HYROX DOUBLESWomen

Birmingham 2025 · Oct 2025

Top 50%#53,806 / 148,637

🇬🇧BirminghamOct 25

Avg 1:22:45·1 race

HYROX PROWomen

Sydney 2025 · Jul 2025

#17,301 / 23,823

🇦🇺SydneyJul 25

🇦🇺SydneyJul 24

Avg 1:40:14·2 races

HYROXWomen

London Excel 2025 · Dec 2025

#119,569 / 144,501

🇬🇧LondonMar 26

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇬🇧LondonNov 24

Avg 1:58:09·4 races

Station Profile

vs 34,444 peers (1:42:27–2:05:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+13.4%

Running+13.2%

Farmers+7.9%

Weaknesses

Wall Balls-18.9%

Burpees-18.4%

SkiErg-7.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:56:22	#1966	#278
🇬🇧LondonHYROX	HYROX	Mar 2026	1:56:22	#1965	#277
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:18:01	#42	--
🇬🇧LondonHYROX	HYROX	Dec 2025	1:53:51	#2536	#327
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:22:45	#989	#130
🇦🇺SydneyPRO	HYROX PRO	Jul 2025	1:36:28	#136	#17
🇬🇧LondonHYROX	HYROX	Nov 2024	2:06:04	#1429	#215
🇦🇺SydneyPRO	HYROX PRO	Jul 2024	1:44:00	#47	#8

Performance Over Time

HYROX PRO

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 18r

Fast

3:28

Avg

5:42

Slow

8:08

Run 28r

Fast

4:05

Avg

5:32

Slow

6:26

Run 38r

Fast

3:39

Avg

5:45

Slow

6:49

Run 48r

Fast

3:45

Avg

5:56

Slow

6:59

Run 58r

Fast

4:24

Avg

6:07

Slow

7:06

Run 68r

Fast

4:24

Avg

6:14

Slow

7:21

Run 78r

Fast

3:49

Avg

6:16

Slow

7:35

Run 88r

Fast

5:19

Avg

8:25

Slow

11:01

Run Total8r

Fast

32:50

Avg

49:56

Slow

59:55

Best Run8r

Fast

3:39

Avg

5:29

Slow

6:26

Workout Splits

SkiErg8r

Fast

4:31

Avg

5:15

Slow

5:57

Sled Push8r

Fast

1:58

Avg

2:55

Slow

3:39

Sled Pull8r

Fast

4:23

Avg

6:50

Slow

9:39

Burpee Broad Jump8r

Fast

3:24

Avg

8:01

Slow

11:38

Row8r

Fast

4:53

Avg

5:40

Slow

6:20

Farmers Carry8r

Fast

1:45

Avg

2:38

Slow

3:35

Sandbag Lunges8r

Fast

3:12

Avg

6:01

Slow

7:46

Wall Balls8r

Fast

4:25

Avg

7:31

Slow

10:38

Roxzone

Roxzone Time8r

Fast

6:01

Avg

9:28

Slow

16:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	5:42	8:08	8
Run 2	4:05	5:32	6:26	8
Run 3	3:39	5:45	6:49	8
Run 4	3:45	5:56	6:59	8
Run 5	4:24	6:07	7:06	8
Run 6	4:24	6:14	7:21	8
Run 7	3:49	6:16	7:35	8
Run 8	5:19	8:25	11:01	8
Run Total	32:50	49:56	59:55	8
Best Run	3:39	5:29	6:26	8
Workout Splits
SkiErg	4:31	5:15	5:57	8
Sled Push	1:58	2:55	3:39	8
Sled Pull	4:23	6:50	9:39	8
Burpee Broad Jump	3:24	8:01	11:38	8
Row	4:53	5:40	6:20	8
Farmers Carry	1:45	2:38	3:35	8
Sandbag Lunges	3:12	6:01	7:46	8
Wall Balls	4:25	7:31	10:38	8
Roxzone
Roxzone Time	6:01	9:28	16:30	8