🇮🇪Sarah Murphy

IRL

12 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESWomen

Dublin 2024 · Nov 2024

Top 50%#4,141 / 14,727

🇺🇸New YorkMay 25

🇮🇪DublinNov 24

Avg 1:14:09·2 races

HYROX DOUBLESWomen

London Excel 2025 · Dec 2025

Top 25%#23,814 / 148,103

🇦🇺MelbourneDec 25

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇮🇹RomeSep 25

🇪🇸BarcelonaApr 25

🇪🇸BarcelonaApr 25

🇦🇺MelbourneDec 24

Avg 1:33:58·7 races

HYROX DOUBLESMixed

Malaga 2025 · Mar 2025

Top 50%#74,648 / 150,321

🇪🇸MalagaMar 25

Avg 1:21:45·1 race

HYROXWomen

Madrid 2024 · Oct 2024

Top 50%#47,808 / 143,856

🇪🇸MalagaMar 25

🇪🇸MadridOct 24

Avg 1:33:17·2 races

Station Profile

vs 54,766 peers (1:08:37–1:23:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+22.5%

Farmers+15.5%

Wall Balls+1.1%

Weaknesses

Burpees-39.9%

Sandbag-22.1%

Sled Pull-11.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:49:57	#2290	#528
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:16:15	#772	#175
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:23:05	#1023	#192
🇮🇹RomeDOUBLES	HYROX DOUBLES	Sep 2025	1:40:17	#870	#258
🇺🇸New YorkPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:14:28	#25	#11
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:38:40	#786	#327
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:33:10	#711	#299
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:21:45	#648	#311
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:38:54	#545	#111
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:36:28	#1458	#611
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:13:51	#10	#6
🇪🇸MadridHYROX	HYROX	Oct 2024	1:27:41	#246	#69

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

3:18

Avg

5:30

Slow

8:23

Run 212r

Fast

3:50

Avg

5:50

Slow

7:06

Run 312r

Fast

4:08

Avg

6:06

Slow

7:25

Run 412r

Fast

4:07

Avg

6:16

Slow

7:42

Run 512r

Fast

4:18

Avg

6:33

Slow

8:23

Run 612r

Fast

4:10

Avg

6:21

Slow

8:22

Run 712r

Fast

4:13

Avg

6:18

Slow

7:58

Run 812r

Fast

4:17

Avg

6:59

Slow

10:03

Run Total12r

Fast

33:57

Avg

49:54

Slow

1:00:48

Best Run12r

Fast

3:50

Avg

5:42

Slow

7:06

Workout Splits

SkiErg12r

Fast

4:11

Avg

4:41

Slow

5:08

Sled Push12r

Fast

1:36

Avg

2:03

Slow

2:59

Sled Pull12r

Fast

2:42

Avg

4:08

Slow

4:56

Burpee Broad Jump12r

Fast

2:39

Avg

4:29

Slow

6:06

Row12r

Fast

4:09

Avg

5:09

Slow

5:55

Farmers Carry12r

Fast

1:27

Avg

1:53

Slow

2:24

Sandbag Lunges12r

Fast

2:53

Avg

4:07

Slow

5:33

Wall Balls12r

Fast

3:14

Avg

4:31

Slow

6:38

Roxzone

Roxzone Time12r

Fast

4:04

Avg

8:38

Slow

13:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:18	5:30	8:23	12
Run 2	3:50	5:50	7:06	12
Run 3	4:08	6:06	7:25	12
Run 4	4:07	6:16	7:42	12
Run 5	4:18	6:33	8:23	12
Run 6	4:10	6:21	8:22	12
Run 7	4:13	6:18	7:58	12
Run 8	4:17	6:59	10:03	12
Run Total	33:57	49:54	1:00:48	12
Best Run	3:50	5:42	7:06	12
Workout Splits
SkiErg	4:11	4:41	5:08	12
Sled Push	1:36	2:03	2:59	12
Sled Pull	2:42	4:08	4:56	12
Burpee Broad Jump	2:39	4:29	6:06	12
Row	4:09	5:09	5:55	12
Farmers Carry	1:27	1:53	2:24	12
Sandbag Lunges	2:53	4:07	5:33	12
Wall Balls	3:14	4:31	6:38	12
Roxzone
Roxzone Time	4:04	8:38	13:46	12