🇦🇺Sarah Molinaro

AUS

5 races|3 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX DOUBLESWomen

1:39:42

Melbourne 2024 · Dec 2024

#119,759 / 148,103

🇦🇺MelbourneDec 24

1:39:42#1579

Avg 1:39:42·1 race

HYROX TEAM RELAYWomen

1:43:30

Melbourne 2024 · Dec 2024

#8,290 / 10,069

🇦🇺MelbourneDec 24

1:43:30#209

Avg 1:43:30·1 race

HYROXWomen

-1:531:44:22

Brisbane 2026 · Apr 2026

#101,314 / 143,856

🇦🇺BrisbaneApr 26

1:44:22#713

🇦🇺MelbourneDec 25

1:48:13#1342

🇦🇺SydneyJul 25

1:46:15#1179

Avg 1:46:16·3 races

Station Profile

vs 49,745 peers (1:33:55–1:54:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+16.4%

Sled Push+12.8%

Sled Pull+12.3%

Weaknesses

Running-6.9%

Farmers-1.6%

Row-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:44:22	#713	#21
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:48:13	#1342	#39
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:46:15	#1179	#35
🇦🇺MelbourneTEAM RELAY	HYROX TEAM RELAY	Dec 2024	1:43:30	#209	--
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:39:42	#1579	#231

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:27

Avg

4:47

Slow

5:47

Run 25r

Fast

4:59

Avg

5:48

Slow

6:25

Run 35r

Fast

5:31

Avg

6:03

Slow

6:44

Run 45r

Fast

5:35

Avg

6:13

Slow

6:49

Run 55r

Fast

4:43

Avg

6:10

Slow

6:55

Run 65r

Fast

5:55

Avg

6:26

Slow

7:01

Run 75r

Fast

6:02

Avg

6:57

Slow

8:11

Run 85r

Fast

6:17

Avg

7:53

Slow

9:01

Run Total5r

Fast

46:56

Avg

50:17

Slow

53:59

Best Run5r

Fast

4:43

Avg

5:45

Slow

6:25

Workout Splits

SkiErg5r

Fast

4:52

Avg

5:12

Slow

5:58

Sled Push5r

Fast

1:43

Avg

2:25

Slow

3:35

Sled Pull5r

Fast

5:40

Avg

5:53

Slow

6:17

Burpee Broad Jump5r

Fast

5:13

Avg

9:13

Slow

14:17

Row5r

Fast

4:59

Avg

5:43

Slow

6:05

Farmers Carry5r

Fast

2:10

Avg

2:31

Slow

3:01

Sandbag Lunges5r

Fast

4:29

Avg

5:34

Slow

7:07

Wall Balls5r

Fast

4:53

Avg

6:01

Slow

7:23

Roxzone

Roxzone Time5r

Fast

9:35

Avg

11:37

Slow

13:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:27	4:47	5:47	5
Run 2	4:59	5:48	6:25	5
Run 3	5:31	6:03	6:44	5
Run 4	5:35	6:13	6:49	5
Run 5	4:43	6:10	6:55	5
Run 6	5:55	6:26	7:01	5
Run 7	6:02	6:57	8:11	5
Run 8	6:17	7:53	9:01	5
Run Total	46:56	50:17	53:59	5
Best Run	4:43	5:45	6:25	5
Workout Splits
SkiErg	4:52	5:12	5:58	5
Sled Push	1:43	2:25	3:35	5
Sled Pull	5:40	5:53	6:17	5
Burpee Broad Jump	5:13	9:13	14:17	5
Row	4:59	5:43	6:05	5
Farmers Carry	2:10	2:31	3:01	5
Sandbag Lunges	4:29	5:34	7:07	5
Wall Balls	4:53	6:01	7:23	5
Roxzone
Roxzone Time	9:35	11:37	13:42	5