🇺🇸Sarah Messick

USA

7 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESWomen

Birmingham 2025 · Oct 2025

Top 1%#1,212 / 148,518

🇬🇧LondonMar 26

🇬🇧BirminghamOct 25

Avg 1:10:43·2 races

HYROXWomen

London 2025 · May 2025

Top 10%#9,641 / 144,501

🇬🇧LondonMar 26

🇬🇧LondonMay 25

🇬🇧LondonNov 24

🇬🇧BirminghamOct 24

Avg 1:18:46·4 races

HYROX PROWomen

London Excel 2025 · Dec 2025

Top 50%#10,471 / 23,823

🇬🇧LondonDec 25

Avg 1:24:20·1 race

Station Profile

vs 29,098 peers (1:07:48–1:22:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+12.8%

Burpees+10.7%

Sled Push+8.1%

Weaknesses

Wall Balls-6.6%

Farmers-2.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:17:46	#233	#45
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:16:28	#770	#173
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:24:20	#280	#48
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:04:58	#23	#11
🇬🇧LondonHYROX	HYROX	May 2025	1:15:19	#134	#17
🇬🇧LondonHYROX	HYROX	Nov 2024	1:22:10	#297	#56
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:19:51	#188	#37

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

3:00

Avg

4:43

Slow

6:05

Run 27r

Fast

3:44

Avg

4:21

Slow

4:43

Run 37r

Fast

3:52

Avg

4:45

Slow

6:20

Run 47r

Fast

3:56

Avg

4:39

Slow

5:11

Run 57r

Fast

4:03

Avg

4:50

Slow

5:30

Run 67r

Fast

4:01

Avg

4:44

Slow

5:33

Run 77r

Fast

4:12

Avg

4:43

Slow

5:28

Run 87r

Fast

4:28

Avg

5:51

Slow

7:13

Run Total7r

Fast

32:43

Avg

38:35

Slow

44:18

Best Run7r

Fast

3:44

Avg

4:21

Slow

4:43

Workout Splits

SkiErg7r

Fast

4:10

Avg

4:38

Slow

5:06

Sled Push7r

Fast

1:27

Avg

2:31

Slow

3:53

Sled Pull7r

Fast

3:06

Avg

4:27

Slow

6:14

Burpee Broad Jump7r

Fast

2:28

Avg

3:58

Slow

4:48

Row7r

Fast

4:34

Avg

4:56

Slow

5:11

Farmers Carry7r

Fast

1:35

Avg

2:20

Slow

3:47

Sandbag Lunges7r

Fast

2:54

Avg

4:08

Slow

5:15

Wall Balls7r

Fast

3:31

Avg

4:48

Slow

5:58

Roxzone

Roxzone Time7r

Fast

5:08

Avg

6:56

Slow

12:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	4:43	6:05	7
Run 2	3:44	4:21	4:43	7
Run 3	3:52	4:45	6:20	7
Run 4	3:56	4:39	5:11	7
Run 5	4:03	4:50	5:30	7
Run 6	4:01	4:44	5:33	7
Run 7	4:12	4:43	5:28	7
Run 8	4:28	5:51	7:13	7
Run Total	32:43	38:35	44:18	7
Best Run	3:44	4:21	4:43	7
Workout Splits
SkiErg	4:10	4:38	5:06	7
Sled Push	1:27	2:31	3:53	7
Sled Pull	3:06	4:27	6:14	7
Burpee Broad Jump	2:28	3:58	4:48	7
Row	4:34	4:56	5:11	7
Farmers Carry	1:35	2:20	3:47	7
Sandbag Lunges	2:54	4:08	5:15	7
Wall Balls	3:31	4:48	5:58	7
Roxzone
Roxzone Time	5:08	6:56	12:21	7